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Bedroom  >   >  Beds

Beds

2642 products found

A good night's rest is a way for our bodies to recover energy and regenerate cells. Want to know how to sleep well with the best beds in Hong Kong? Find out some awesome sleep tips here.

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DressLily BeddingOutlet Unicorn Duvet Cover Set Twin Full Queen King 3 Pieces
HK$ 497.00
Dresslily

BeddingOutlet Unicorn Duvet Cover Set Twin Full Queen King 3 Pieces

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DressLily Dreamcatcher Bedding Duvet Cover Set Digital Print 3pcs
HK$ 367.00
Dresslily

Dreamcatcher Bedding Duvet Cover Set Digital Print 3pcs

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Brooksfield Baby bed sheets
HK$ 628.00
YOOX

plain weave, solid color, logo

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Alviero Martini Baby bed sheets
HK$ 738.00
YOOX

plain weave, solid color

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Hewolf /Male wolf outdoor air bag type super light inflatable mattress single indoor moisture-proof mattress at widening thicken
HK$ 457.00
AliExpress
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Rosegal Gentleman Pug Bedding Duvet Cover Set Digital Print 3pcs
HK$ 400.00
Rosegal

Gentleman Pug Bedding Duvet Cover Set Digital Print 3pcs

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DressLily Gold Moon Bedding Duvet Cover Set Digital Print 3pcs
HK$ 520.00
Dresslily

Gold Moon Bedding Duvet Cover Set Digital Print 3pcs

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Rosegal Snowflake Bedding Duvet Cover Set Digital Print 3pcs
HK$ 469.00
Rosegal

Snowflake Bedding Duvet Cover Set Digital Print 3pcs

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Intex luxury double inflatable mattress increase thickening air bed camping mat big cushion 67736 with household electric pump
HK$ 588.00
AliExpress
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Car Inflatable Mattress - Seat Travel Bed Air Bed Cushion Outdoor Travel Beds Sofa with Pump Camping Moisture-proof Pad
HK$ 628.00
AliExpress
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67386 Bestway adjustable backrest inflatable mattress cushion sheet double decker luxury hot air bed -w
HK$ 950.00
AliExpress
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Trackman widened thick double automatic inflatable mattress inflatable cushion outdoor moisture pad bed genuine camping mat
HK$ 364.00
AliExpress
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% Natural Latex Mattress Breathable Comfortable 7 Zone Massage Sleeping Mattress Single Double Twin Queen Size Bed Mattress
HK$ 2,242.00
AliExpress
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DressLily Floral Moose Bedding Duvet Cover Set Digital Print 3pcs
HK$ 520.00
Dresslily

Floral Moose Bedding Duvet Cover Set Digital Print 3pcs

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Inflatable Mattress for 2~3 Person 200x120/140x9.5cm Big Size Portable Air Pad NH17T120-U
HK$ 781.00
AliExpress

NatureHike Inflatable Mattress for 2~3 Person 200x120/140x9.5cm Big Size Portable Air Pad NH17T120-U

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Kids Furniture 2018 Kids Table And Chair Loft Bed Set Child Desk Kindergarten Furniture Camas Lit Enfants Childrens Bunk Beds
HK$ 6,906.00
AliExpress
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Twin-Set Simona Barbieri Baby bed sheets
HK$ 581.00
YOOX

plain weave, solid color, embroidery

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SheIn 1.0m 3Pcs Letter & Plaid Print Duvet Cover Set
HK$ 150.00
SheIn

Sheet Sets Modern Multicolor Letter Plaid Polyester Duvet Cover 1pc Pillow Case Flat Sheet Bedding Sets.

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SheIn 1.0m 3Pcs Cartoon Print Duvet Cover Set
HK$ 165.00
SheIn

Sheet Sets Cartoon White Cartoon Polyester Duvet Cover 1pc Pillow Case Flat Sheet Bedding Sets.

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3d Jumping Dolphins under Sunset Printed 5-Piece Comforter Sets
HK$ 839.00
Beddinginn

3D Jumping Dolphins under Sunset Printed 5-Piece Comforter Sets

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3d Giraffe and Green Leaves Printed Cotton 5-Piece Comforter Sets
HK$ 824.00
Beddinginn

3D Giraffe and Green Leaves Printed Cotton 5-Piece Comforter Sets

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3d Purple Lavender Manor Printed 5-Piece Comforter Sets
HK$ 855.00
Beddinginn

3D Purple Lavender Manor Printed 5-Piece Comforter Sets

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3d Suitcases and Photos of Beachscape Printed 5-Piece Comforter Sets
HK$ 808.00
Beddinginn

3D Suitcases and Photos of Beachscape Printed 5-Piece Comforter Sets

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3d Turtle and Isle Printed 5-Piece Comforter Sets
HK$ 808.00
Beddinginn

3D Turtle and Isle Printed 5-Piece Comforter Sets

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DressLily New Spring Bedding Sets Sweetheart Style Creativity Space Duvet Cover Set Quilt
HK$ 307.00
Dresslily

New Spring Bedding Sets Sweetheart Style Creativity Space Duvet Cover Set Quilt

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DressLily New Spring Bedding Sets Sweetheart Style Creativity Space Duvet Cover Set Quilt
HK$ 355.00
Dresslily

New Spring Bedding Sets Sweetheart Style Creativity Space Duvet Cover Set Quilt

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Aletta Baby bed sheets
HK$ 503.00
YOOX

plain weave, lace, solid color, logo

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Fendi Baby bed sheets
HK$ 1,170.00
YOOX

plain weave, solid color, embroidery

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−23%
3000 SnooZZy Cozy Comforter 29x18"
HK$ 252.00 HK$ 330.00
EntirelyPets

Your four-legged friend will love sleeping on this comfortable pet furniture from SnooZZy. Machine washable and overstuffed for comfort, this pet bed is convenient for you and cozy for your pet. A nonskid backing keeps this bed from sliding. ? Give your pet a comfortable place to sleep with a new pet bed from SnooZZy ? Pet supply is perfect for use in crates, carriers, dog houses or anywhere ? Overstuffed for supreme comfort ? Nonskid backing ? Machine wash

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LE Bebé Baby bed sheets
HK$ 699.00
YOOX

plain weave, solid color, embroidery, logo, 3-piece set

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LE Bebé Baby bed sheets
HK$ 699.00
YOOX

plain weave, solid color, embroidery, logo, 3-piece set

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Daidoù Baby bed sheets
HK$ 738.00
YOOX

plain weave, solid color, embroidery, 2-piece set

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Christmas Santa Bedding Set Polyester 3D Printed Duvet Cover + 2pcs Pillowcases + Bed Sheet Set Christmas Bedroom Decorations
HK$ 445.00
Tomtop

Features: Christmas style bedding set: duvet cover + 2pcs pillowcases + bed sheet. Christmas themed 3D pattern and vivid color give your bedroom a fresh look during Christmas season. Made of 100% Polyester material, soft and comfortable to touch. The duvet cover is designed with zipper closure to keep your quilt/duvet/comforter in place. Machine washable, will not fade. Note: 1. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 2. Please allow 1-2cm differs due to manual measurement.

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−30%
Tidebuy Wannaus White Lace Butterfly Pattern Princess Style 4-Piece Duvet Cover Sets
HK$ 1,083.00 HK$ 1,562.00
Tidebuy
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3pcs/set Christmas Santa Bedding Set Micro Fiber 3D Printed Fitted Bed Sheet + Pillowcase + Bed Sheet Set Christmas Bedroom Decora
HK$ 220.00
Tomtop

3pcs/set Christmas Santa Bedding Set Micro Fiber 3D Printed Fitted Bed Sheet + Pillowcase + Bed Sheet Set Christmas Bedroom Decora

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3pcs/set Christmas Santa Bedding Set Micro Fiber 3D Printed Fitted Bed Sheet + Pillowcase + Bed Sheet Set Christmas Bedroom Decora
HK$ 228.00
Tomtop

Features: Christmas style bedding set: fitted bed sheet + pillowcase + bed sheet. Christmas themed 3D pattern and vivid color give your bedroom a fresh look during Christmas season. Made of 100% Micro Fiber material, soft and comfortable to touch. The fitted bed sheet, with elastic bands, can be covered firmly onto your bed. Machine washable, will not fade. Note: 1. Twin size only includes one pillowcase. 2. The pillowcases will be sent at random between 2 styles as picture show. 3. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 4. Please allow 1-2cm differs due to manual measurement.

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Christmas Santa Bedding Set Polyester 3D Printed Duvet Cover + 2pcs Pillowcases + Bed Sheet Set Christmas Bedroom Decorations
HK$ 336.00
Tomtop

Features: Christmas style bedding set: duvet cover + 2pcs pillowcases + bed sheet. Christmas themed 3D pattern and vivid color give your bedroom a fresh look during Christmas season. Made of 100% Polyester material, soft and comfortable to touch. The duvet cover is designed with zipper closure to keep your quilt/duvet/comforter in place. Machine washable, will not fade. Note: 1. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 2. Please allow 1-2cm differs due to manual measurement.

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Christmas Santa Bedding Set Polyester 3D Printed Duvet Cover + 2pcs Pillowcases + Bed Sheet Set Christmas Bedroom Decorations
HK$ 336.00
Tomtop

Features: Christmas style bedding set: duvet cover + 2pcs pillowcases + bed sheet. Christmas themed 3D pattern and vivid color give your bedroom a fresh look during Christmas season. Made of 100% Polyester material, soft and comfortable to touch. The duvet cover is designed with zipper closure to keep your quilt/duvet/comforter in place. Machine washable, will not fade. Note: 1. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 2. Please allow 1-2cm differs due to manual measurement.

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Shads Embroider Cording 4Pcs Bedding Set Fitted Sheet Bed Cover Pillow Cases Bedclothes Home Textiles
HK$ 75.00
Tomtop

Shads Embroider Cording 4Pcs Bedding Set Fitted Sheet Bed Cover Pillow Cases Bedclothes Home Textiles

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Christmas Santa Bedding Set Polyester 3D Printed Duvet Cover + 2pcs Pillowcases + Bed Sheet Set Christmas Bedroom Decorations
HK$ 314.00
Tomtop

Features: Christmas style bedding set: duvet cover + 2pcs pillowcases + bed sheet. Christmas themed 3D pattern and vivid color give your bedroom a fresh look during Christmas season. Made of 100% Polyester material, soft and comfortable to touch. The duvet cover is designed with zipper closure to keep your quilt/duvet/comforter in place. Machine washable, will not fade. Note: 1. The pillowcases will be sent at random between 2 styles as picture show. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Please allow 1-2cm differs due to manual measurement.

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Christmas Santa Bedding Set Polyester 3D Printed Duvet Cover + 2pcs Pillowcases + Bed Sheet Set Christmas Bedroom Decorations--Twi
HK$ 244.00
Tomtop

Christmas Santa Bedding Set Polyester 3D Printed Duvet Cover + 2pcs Pillowcases + Bed Sheet Set Christmas Bedroom Decorations--Twi

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Outdoor Camping Camouflage Automatic Inflatable Mattress One Person Self-Inflating Moistureproof Tent Mat with Pillow
HK$ 212.00
Tomtop

Features: Automatic inflatable mat with pillow. Smooth, soft and comfortable to lay on. You can adjust the level and inflate further by simply blowing into the valve. Can be folded into a small size after deflating, with a storage bag, convenient to carry. Extensible design: 2pcs or more can join together to form a bigger mattress.(Only 1 mat included here) Great for picnics, camping, hiking, beach days, backyard play, hunting, and more.

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3Pcs Bedding Set 230 * 260 CM Checked Flower Printed Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclothes Hom
HK$ 167.00
Tomtop

3Pcs Bedding Set 230 * 260 CM Checked Flower Printed Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclothes Hom

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Rosegal Elephant Bedding Duvet Cover Set Digital Print 3pcs
HK$ 503.00
Rosegal

Elephant Bedding Duvet Cover Set Digital Print 3pcs

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Rosegal Indian Skull Bedding Duvet Cover Set Digital Print 3pcs
HK$ 469.00
Rosegal

Indian Skull Bedding Duvet Cover Set Digital Print 3pcs

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Rosegal Snowflake Bedding Duvet Cover Set Digital Print 3pcs
HK$ 354.00
Rosegal

Snowflake Bedding Duvet Cover Set Digital Print 3pcs

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Rosegal Dreamcatcher Bedding Duvet Cover Set Digital Print 3pcs
HK$ 469.00
Rosegal

Dreamcatcher Bedding Duvet Cover Set Digital Print 3pcs

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Rosegal Dragon Bedding Duvet Cover Set Digital Print 3pcs
HK$ 354.00
Rosegal

Dragon Bedding Duvet Cover Set Digital Print 3pcs

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3Pcs Bedding Set 230 * 230 CM Printed Flower Plant Cording Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclot
HK$ 147.00
Tomtop

3Pcs Bedding Set 230 * 230 CM Printed Flower Plant Cording Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclot

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3Pcs Bedding Set 230 * 230 CM Printed Flower Plant Cording Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclot
HK$ 147.00
Tomtop

3Pcs Bedding Set 230 * 230 CM Printed Flower Plant Cording Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclot

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3Pcs Bedding Set 230 * 230 CM Printed Flower Plant Cording Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclot
HK$ 147.00
Tomtop

3Pcs Bedding Set 230 * 230 CM Printed Flower Plant Cording Pattern Polyester Fiber Patchwork Quilt Comforter Pillow Cases Bedclot

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DressLily Panda Bedding Duvet Cover Set Digital Print 3pcs
HK$ 520.00
Dresslily

Panda Bedding Duvet Cover Set Digital Print 3pcs

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DressLily Mandala Bedding Set Feathers Duvet Cover Sets Digital Print 3pcs
HK$ 485.00
Dresslily

Mandala Bedding Set Feathers Duvet Cover Sets Digital Print 3pcs

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DressLily Turtle Bedding 3pcs Duvet Cover Set Digital Print
HK$ 520.00
Dresslily

Turtle Bedding 3pcs Duvet Cover Set Digital Print

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DressLily Purple Glowing Bedding Duvet Cover Set Digital Print 3pcs
HK$ 485.00
Dresslily

Purple Glowing Bedding Duvet Cover Set Digital Print 3pcs

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Multicolor Umbrella Pattern Kids Cotton 4-Piece Duvet Cover Sets
HK$ 606.00
Beddinginn

Multicolor Umbrella Pattern Kids Cotton 4-Piece Duvet Cover Sets

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Pink Girly 100% Cotton Kids Duvet Cover Sets
HK$ 606.00
Beddinginn

Pink Girly 100% Cotton Kids Duvet Cover Sets

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Lovely Blossom and Animal Print 4-Piece Cotton Duvet Cover Sets
HK$ 645.00
Beddinginn

Lovely Blossom and Animal Print 4-Piece Cotton Duvet Cover Sets

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Sea Shell and Starfish on Tropical Beach Print 4-Piece Duvet Cover Sets
HK$ 583.00
Beddinginn

Sea Shell and Starfish on Tropical Beach Print 4-Piece Duvet Cover Sets

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Alviero Martini Baby bed sheets
HK$ 573.00
YOOX

plain weave, solid color, logo, 3-piece set

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Brums Baby bed sheets
HK$ 369.00
YOOX

plain weave, solid color, embroidery

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Aletta Baby bed sheets
HK$ 401.00
YOOX

plain weave, solid color, 2-piece set

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Fefè Baby bed sheets
HK$ 581.00
YOOX

plain weave, solid color, contrasting stripe, 2-piece set

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Brooksfield Baby bed sheets
HK$ 542.00
YOOX

plain weave, logo detail, solid color

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Acquarello Baby bed sheets
HK$ 479.00
YOOX

plain weave, solid color

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LITTLE BEAR Baby bed sheets
HK$ 542.00
YOOX

plain weave, solid color, 2-piece set, embroidery

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Simon Mignon Baby bed sheets
HK$ 393.00
YOOX

plain weave, solid color

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Roberto Cavalli Baby bed sheets
HK$ 911.00
YOOX

plain weave, jersey, solid color, print

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Vintage Style Generous 4-Piece Cotton Duvet Cover Sets
HK$ 653.00
Beddinginn

Vintage Style Generous 4-Piece Cotton Duvet Cover Sets

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Cartoon Lion in Zoo Pattern Kids Polyester 4-Piece Duvet Cover Sets
HK$ 575.00
Beddinginn

Cartoon Lion in Zoo Pattern Kids Polyester 4-Piece Duvet Cover Sets

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Neutral Color Soft Flannel 4-Piece Duvet Cover Sets
HK$ 575.00
Beddinginn

Neutral Color Soft Flannel 4-Piece Duvet Cover Sets

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Cartoon Birds Family Pattern Kids Polyester 4-Piece Duvet Cover Sets
HK$ 568.00
Beddinginn

Cartoon Birds Family Pattern Kids Polyester 4-Piece Duvet Cover Sets

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Stylish Concise White Stripe Blue 4-Piece Duvet Cover Sets
HK$ 560.00
Beddinginn

Stylish Concise White Stripe Blue 4-Piece Duvet Cover Sets

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Tempting All Red Strawberries Print 3D Duvet Cover Sets
HK$ 552.00
Beddinginn

Tempting All Red Strawberries Print 3D Duvet Cover Sets

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Polka Dots Pattern 4 Piece Organic Cotton Duvet Cover Sets
HK$ 552.00
Beddinginn

Polka Dots Pattern 4 Piece Organic Cotton Duvet Cover Sets

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Pastoral Flowers and Leaves Print Cotton 4-Piece Duvet Cover Sets
HK$ 544.00
Beddinginn

Pastoral Flowers and Leaves Print Cotton 4-Piece Duvet Cover Sets

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Doodle Flower and Leaves Print 4-Piece Cotton Duvet Cover Sets
HK$ 536.00
Beddinginn

Doodle Flower and Leaves Print 4-Piece Cotton Duvet Cover Sets

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Happy Yellow Horse Print 4-Piece Cotton Duvet Cover Sets
HK$ 529.00
Beddinginn

Happy Yellow Horse Print 4-Piece Cotton Duvet Cover Sets

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Likable Cartoon Owl Print White 4-Piece Cotton Duvet Cover Sets
HK$ 723.00
Beddinginn

Likable Cartoon Owl Print White 4-Piece Cotton Duvet Cover Sets

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American Pastoral Style Bright Flowers Printing 4-Piece Cotton Duvet Cover Sets
HK$ 490.00
Beddinginn

American Pastoral Style Bright Flowers Printing 4-Piece Cotton Duvet Cover Sets

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Vigorous 3D Leopard Print 5-Piece Comforter Sets
HK$ 793.00
Beddinginn

Vigorous 3D Leopard Print 5-Piece Comforter Sets

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Likable 3D Kitty Printed 4-Piece Polyester Duvet Cover Sets
HK$ 474.00
Beddinginn

Likable 3D Kitty Printed 4-Piece Polyester Duvet Cover Sets

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Lovely Somali 3D Printed 4-Piece Polyester Duvet Cover Sets
HK$ 474.00
Beddinginn

Lovely Somali 3D Printed 4-Piece Polyester Duvet Cover Sets

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Sweet Rose and Purple Fruit Print 4-Piece Polyester Duvet Cover Sets
HK$ 467.00
Beddinginn

Sweet Rose and Purple Fruit Print 4-Piece Polyester Duvet Cover Sets

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Gorgeous Santa Claus 3D Printed 5-Piece Comforter Sets
HK$ 808.00
Beddinginn

Gorgeous Santa Claus 3D Printed 5-Piece Comforter Sets

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Vibrant Red Santa Claus Christmas Scene Print 5-Piece Comforter Sets
HK$ 808.00
Beddinginn

Vibrant Red Santa Claus Christmas Scene Print 5-Piece Comforter Sets

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Cute Squirrel Lovers Print 5-Piece Comforter Sets
HK$ 816.00
Beddinginn

Cute Squirrel Lovers Print 5-Piece Comforter Sets

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Mysterious American Indian Chief and Horse Print 5-Piece Comforter Sets
HK$ 816.00
Beddinginn

Mysterious American Indian Chief and Horse Print 5-Piece Comforter Sets

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Stunning 3D Flying Horses Print 4-Piece Polyester Duvet Cover Sets
HK$ 459.00
Beddinginn

Stunning 3D Flying Horses Print 4-Piece Polyester Duvet Cover Sets

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Red Ears Elephant Digital Printing 5-Piece Comforter Sets
HK$ 832.00
Beddinginn

Red Ears Elephant Digital Printing 5-Piece Comforter Sets

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Lovely Cows Pattern 4-Piece Cotton Kids Duvet Cover Sets
HK$ 451.00
Beddinginn

Lovely Cows Pattern 4-Piece Cotton Kids Duvet Cover Sets

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Amazing 3D Aerolite Printed 4-Piece Polyester Duvet Cover Sets
HK$ 451.00
Beddinginn

Amazing 3D Aerolite Printed 4-Piece Polyester Duvet Cover Sets

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Excellent Charming Butterfly Print 4-Piece 3D Polyester Duvet Cover Sets
HK$ 443.00
Beddinginn

Excellent Charming Butterfly Print 4-Piece 3D Polyester Duvet Cover Sets

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Super Soft Solid Color Purple 4-Piece Cotton Duvet Cover Sets
HK$ 435.00
Beddinginn

Super Soft Solid Color Purple 4-Piece Cotton Duvet Cover Sets

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DressLily Black and White Bedding 3pcs Duvet Cover Set Digital Print
HK$ 414.00
Dresslily

Black and White Bedding 3pcs Duvet Cover Set Digital Print

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Ultralight Portable Double Inflatable Mattress With Air Filling Bag Air Sleeping Pad Moisture-proof Camping Mat
HK$ 777.00
AliExpress

NatureHike Ultralight Portable Double Inflatable Mattress With Air Filling Bag Air Sleeping Pad Moisture-proof Camping Mat

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3d Running Horses Printed Tencel 5-Piece Comforter Sets
HK$ 855.00
Beddinginn

3D Running Horses Printed Tencel 5-Piece Comforter Sets

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Promotion! 6PCS 100% cotton baby bedding set of unpick and wash baby bedding set bed sheets, include:(bumper+sheet+pillow cover)
HK$ 336.00
AliExpress
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Rosegal Dreamcatcher Bedding Duvet Cover Set Digital Print 3pcs
HK$ 354.00
Rosegal

Dreamcatcher Bedding Duvet Cover Set Digital Print 3pcs

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Rosegal Lotus Flower Bedding Duvet Cover Set Digital Print 3pcs
HK$ 469.00
Rosegal

Lotus Flower Bedding Duvet Cover Set Digital Print 3pcs

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Sleep tight with the most comfortable beds in Hong Kong

Sleep is something we need plenty of. The best thing to do is to get at least 8 hours sleep. Your bed can make or break a good sleep. In order to sleep well, you might need to consider a few factors, but before that, let’s talk about beds for a bit. Beds come in all shapes and sizes. Bed frames that support the Mattresses are popular in both wood and metal. If you’re thinking about decorating your master bedroom, you need to start with the type of bed that goes into it. Let’s look at some types of beds in the market today.

Different types of beds

If you’re looking for beds for your home, you can choose from a wide selection of beds and mattresses in Hong Kong. Simply walk into any IKEA and you will know how many choices you can decide on in a glance. Here are some you might want to look into:

  • Single bed
  • Queen sized bed
  • King sized bed
  • Twin bed
  • Double-decker bed (bunk bed)
  • California King bed
  • Platform bed
  • Folding bed
  • Water bed
  • Poster bed
  • Day bed
  • Panel bed

These are just some options of the types of beds available for choosing.

Tips for getting a good night's sleep

Among the multitude of factors that affect sleep, your bed is the biggest influencer. Some of the reasons how your bed may be detrimental to your sleep cycle include not enough space (too small mattress size), too noisy/creaking, too bouncy or no support, and a bed shape that doesn’t fit your body. Eliminate these reasons and you’re one step closer to having great sleep.

Enhance your sleep experience

Let’s talk about sleep. Sleep is vital in your daily life. Without sleep, our bodies will not be able to recuperate from the long day’s work. So besides getting a good bed, what can we do to enhance our sleep experience? How do we let our bodies get the rest it needs? Here are some ways you can enhance your sleeping experience.

Eliminate distractions

Sleep is a very intimate time with your body. It is something no one can take away from you. The last thing we need at the end of a long weary day is to be thinking about the cares and worries of yesterday, today, and tomorrow. Remove all thoughts that may hinder you from having a good rest. Clear your mind and simply take a few deep breaths before sleep. This will increase oxygen flow to your brain and help you sleep better.

Enjoy a nightcap

One easy cure for many possible insomniacs is to have a warm beverage before sleep. Milk is the number one preference for giving a calming effect for sleep. You can also try hot chocolate or warm water. Be sure not to eat too much though; eating before sleep can cause excessive weight gain.

Have night activities!

Yes, it’s exactly what you’re thinking! Go ahead and have a good sexy time with your partner. An intimate session with your lover helps to increase happy hormones to your brain and encourages good sleep. All that sweat and grinding amounts to exercise in the end, resulting in your body craving sleep. If you don’t have a partner, or if you are not sexually active, you can try doing some light exercise or stretching before sleep. It will give the same effect.

Cheers to a good night’s sleep!