Blackmores is most well-known for producing high-quality vitamins and food supplements that would certainly improve health and wellness. The brand has every supplement for all your nutrition needs to improve energy and exercise, hearth and circulation, stress relief, eye health and many more.
With all these selections of supplements, it can be really confusing to pinpoint which one your body needs. To help you out, here are some tips on how to choose the right supplements for your overall health and wellness.
Know what your Body Needs
When choosing a Blackmores supplement, the first thing that you need to know is what exactly does your body need. Primarily, your nutrition depends on your age, the food that you eat, any medical conditions or health problems that you are at risk. For example, if you have osteoporosis, you would need a calcium supplement to help strengthen your bones. If you are prone to heart diseases, vitamins with Omega 3 would certainly lower your risks of attacks. When choosing supplements, always know what your body needs.
Type of Supplement
Another thing that you should consider when buying supplements is its many types. Supplements describe a wide selection of products that can come in tablet, capsule and even liquid form. The table below would be able to help you determine which type would suit you best.
Vitamins and Minerals
Perhaps one of the most popular type of supplement, this category includes your daily multivitamins, vitamin C, Vitamin B complex, calcium, and vitamin D. These are the type of supplements that you normally take. Blackmores has a great selection of vitamins and minerals that could improve your overall health.
These are the type of supplements created for people with specific needs. Including in this category are Omega-3 fatty acids from fish oil supplements for blood pressure and rheumatoid arthritis, fiber, probiotics, glucosamine and chondroitin, and CoQ10.
Herbals and Botanicals
If you prefer a more natural approach to your health and wellnesss, herbals and botanicals are the type of supplement for you. By using pure and natural ingredients, Blackmores has a great selection of herbals and botanicals including garlic, cranberry, green tea, echinacea, and ginseng.
Sports Nutrition and Weight Management
For people who lead an active lifestyle and are always working out, then this type of supplement would be perfect. This type of supplement allows you to build muscle, lose fat, and maintain your body. Belonging in this category of supplements are proteins, garcinia cambogia, hydration drinks and gels.
Always Shop Smart
When shopping for supplements, be a smart shopper. Do your research on what each supplement does, when to take it, and the risks and benefits that would accompany with each dosage. You should also do your research on what brands would be best along with a seal of approval from credible organizations such as the Therapeutic Goods Administration based in Australia. Blackmores adheres to rigorous safety and quality standards set by such government agencies.
Consult your Physician
If you are not sure about what your body needs or any medical condition, always ask your physician. These professionals know what your body currently needs and what type of vitamins and minerals should you take.
Another reason why you should always consult your physician when it comes to supplements is its possible side effects, how much it fits your diet and your expectations. While supplements are definitely not medicine, it can affect your existing medication. For example, if you are taking drugs for hypertension which makes the blood thinner, you should avoid taking Vitamin K which clots the blood. Your doctor would also be able to tell you what diet suits best for a specific supplement.
They would also be able to tell you about a number of supplements you should take and frequency. Recommended by physicians around the world, Blackmores has always been a choice for medical professionals. So, if you are unsure of what Blackmores supplement you need, always ask your physician for any recommendations.
It's good to always pay attention to your health. With the help of supplements, you can lead a healthy lifestyle. Know your body, consult a physician, and do your research before choosing a supplement that would suit your body. If you are looking for a good supplement brand, always choose Blackmores. Find out more about the brand's products including their array of supplements, multivitamins, and more.