Green Dot Dot is a large-scale organic health food specialty store in Hong Kong, selling organically certified products from all over the world, including organic instant noodles, cereals, frozen seafood and meat, drinks and snacks, etc. Learn more about Green Dot Dot below.

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Green Dot Dot: Benefits of Eating Organic Food

How your food is grown or raised can have a significant impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives may find their symptoms lessen when they eat only organic foods. Here are some benefits of eating organic food.

More Nutritions

Several studies have suggested that organic food contains higher amounts of essential nutrients and minerals, including Vitamin C, iron and zinc. Unlike processed foods which are artificially preserved for longer shelf life, organic foods must always be served fresh, making the most of their nutritional values.

No Chemical Additives

Conventional farming methods expose produce to chemicals in the form of pesticides, fertilisers, and preservatives. While these greatly improve growth, they can be harmful to human beings, and when consumed in large amounts, it can cause irreversible damage. Organic food, on the other hand, is produced through traditional farming methods, without the use of any artificial compounds or preservatives, making it far safer for human consumption.

Good for Digestion

Our bodies are designed to digest natural food. By eating food that provides necessary nutrition and nothing else, we allow our systems to get what they need directly from the source without needing to break down or digest unnecessary additives or preservatives.

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