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Tone, sculpt, and shape your body into perfection with the help of gym machines. You won’t even need a personal trainer. Here are some tips to help you achieve the ultimate fit body.

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 Three Count Down Modes Motorized Treadmill with Blue Backlit LCD Screen at 8102.00 HKD from Tomtop
Three Count Down Modes Motorized Treadmill with Blue Backlit LCD Screen
HK$ 8,102.00
Tomtop
Three Count Down Modes Motorized Treadmill with Blue Backlit LCD Screen
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York Fitness York Uptown Plus Treadmill at 8731.00 HKD from Onsport
York Fitness York Uptown Plus Treadmill
HK$ 8,731.00
Onsport
Performance 2.0hp Continuous Motor 0.8-16km/h Speed Range 0 – 10% Automatic Incline 130cm x 45cm Running Deck + 1.4mm Mat 42mm Roller Diameter 120kg Max User Weight Programs 15 = Manual, 12 Preset, 1 User, 1 HRC Interface 5” LCD Monitor Hand Pulse Sensors Convenience Speed/Incline Handlebar Controls 5 / 5 Hot Keys on Console Bottle/Accessories Holder Easy to Build, Folds For Storage 4 Wheels For Transportation Warranty Lifetime Frame 2 Years Motor / 12 Months Parts Shop more York online. ]]>
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York Fitness York T700 Treadmill at 7566.00 HKD from Onsport
York Fitness York T700 Treadmill
HK$ 7,566.00
Onsport
With a top speed of 16kph and Handlebar control keys, the York T700 is a feature packed running and power walking model. Performance 2.0 Continuous Motor 1.0 - 16km/h Speed Range 0-15 Level Automatic Incline 130cm x 42cm Running Deck 110kg Max User Weight Programs 13 = Manual, 11 Preset + 1 Body Fat Interface 5 Inch Blue Backlight LCD MP3 Input with Speakers Hand Pulse Sensors Convenience Quick Keys on Console Bottle/Accessories Holder Wheels for Transportation Shop more York Fitness equipment online ]]>
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Spirit CT800 Treadmill 3hp at 46586.00 HKD from Onsport
Spirit CT800 Treadmill 3hp
HK$ 46,586.00
Onsport
The Ct800 is stout and extremely durable, weighing in at over 159kg . The combination of the heavy duty steel frame and aluminum console masts & side rails make it comparable to treadmills at much higher price points in the commercial market.The large workout area makes this model very appealing to walkers and runners. The Ct800 features convenient adjustments and monitoring, critical feedback such as actual Heart Rate and % of projected max, and creative programs including a Fit Test utilizing the Gerkin Protocol. All of these attributes make it a great addition to any commercial environment. Key Features: A bright, Tri-color LED console whose programming is very similar to our other C series consoles Quick Speed and Incline keys to save time and make your clients workouts more efficient Contact and wireless heart rate options to help keep clients in their safe & effective zone Dual drive motor cooling fans to protect and extend the life of the motor and control board Low maintenance, hard wax deck system provides hassle free use for thousands of miles A spacious 152x56cm workout area to accommodate tall individuals A Habasit® Commercial Belt to lessen the impact of the foot strikes Equipment Specifications: Console: Large Blue-LED Matrix with 4 Separate LED Info Windows, a 20-Character LED Message Center, LED Heart Rate Bar, and an Integrated Reading Rack Programs: Manual, Interval, 5k, Hill, Fat Burn, Cardio, Fit Test, 2 Heart Rate, Custom Heart Rate: Contact and Telemetric, Heart Rate Strap sold seperately Speed/Incline: 0.8 - 19km/h / 0 - 15% Drive Motor: 3.0 hp AC Drive with Grade H Insulation Deck: 1 inch Phenolic, Reversible, Double-Sided, Wax-Coated Belt: 152 x 56cm, Habasit® Commercial, Multi-Ply Rollers: 76mm Frame: Heavy Gauge High Strength Steel with durable Powder-Coat Paint, Aluminium Console Masts Maximum User Weight: 204kg Assembled Dimensions: 2150mm x 900mm x 1430mm Shop more Spirit Fitness equipment online ]]>
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Spirit XT685 Treadmill at 34938.00 HKD from Onsport
Spirit XT685 Treadmill
HK$ 34,938.00
Onsport
The Xt685 is our non-folding treadmill.The extra large 152x51 cm workout surface and 3.75hp motor make this a great running treadmill.The large easy-to-read Lcd, along with our heart rate graph bar and muscle activation figure, give you the feedback to keep you going through every workout. Key Features: Non-folding base promotes extra stability for runners Fusion program guides you through a full body workout in as little as 15 minutes Included wireless telemetric heart rate chest strap will help you stay within your target heart rate zone for an efficient workout A bright blue backlit LCD console offers a multitude of feedback data Quick Speed and Incline keys make workouts more efficient Remote speed and incline controls make adjustments more convenient An audio jack and speakers for personal entertainment A muscle activation figure that shows which area are being targeted Equipment Specifications: Console: 9 inch Blue Backlit Lcd, Integrated Reading Rack, Heart Rate % Profile and Muscle Activation Profile Programs: Manual, Hill, Fat Burn, Cardio, Strength, Interval, Fusion, Calorie, 2 Heart Rate, 2 User Heart Rate: Contact and Telemetric, Heart Rate Strap included Speed/Incline: 0.8 - 19km/h / 0 - 15% Drive Motor: 3.75 hp Deck: 1 inch Phenolic, Silicone Lubricated Belt: 152 x 56cm, 2 ply (2.5mm thick) Rollers: 76mm Frame: Commercial-Grade Structural Steel with durable Powder-Coat Paint Maximum User Weight: 193kg Assembled Dimensions: 1956mm x 864mm x 1448mm Shop more Spirit Fitness equipment online ]]>
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York Fitness York T800 Treadmill at 9895.00 HKD from Onsport
York Fitness York T800 Treadmill
HK$ 9,895.00
Onsport
The York T800 offers a high 7inch LCD screen resulting in excellent feedback of all your training data during your workout. Also included is an extra wide and long running matt ensuring the best possible performance whilst walking, running and jogging. All of this including handlebar controls/equipment storage and 15level incline make this one of the most afforable treadmill options available. Performance 2.5 HP Continuous Motor 1.0 - 16km/h Speed Range 0-15 Levels Automatic Incline 142cm x 46cm Running Deck 120kg Max User Weight Programs 20 = Manual, 12 Preset, 1 Body Fat, 3 User + 3 Target Interface 7 Inch Tri-Colour Backlight LCD MP3 Input with Speakers Hand Pulse Sensors Convenience Quick Keys on Console Bottle/Accessories Holder Wheels for Transportation Shop more York Fitness equipment online ]]>
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Toms Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor at 962.00 HKD from Tomtop
Toms Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor
HK$ 962.00
Tomtop
Features: 2-in-1 fitness machine combines elliptical trainer and exercise bike use, providing full body cardio workout (arms, legs, hips, buttocks and shoulders). LCD display monitors heart rate, speed, time, distance and calories burned throughout your workout. Tension adjusts easily with the turn of a knob to fit for different workout levels and challenges. Adjustable seat height and handlebar height according to different body height and types. Sturdy steel frame supports maximum user weight capacity up to 100kg (220lb) and will last for years. Dual-direction design, forward or backward motion. Nonslip large pedals provide maximum stability and safety during exercise. Suitable for exercise at home, apartment, or gym, etc.
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How to sculpt your body using selected gym machines

Have you ever heard the phrase “Don’t exercise only one part of your body”? While that advice might be true for beginners in the gym, targeted exercises are necessary to build certain parts of our body. Body-sculpting allows you to maximize your potential by hitting the areas that are hardest to build. Here in Hong Kong, the range of gym machines available provides you with unlimited choices to shape your body into the model figure you’ve always dreamed of. Read more to know what type of suggested gym machines work best for selected areas of your body.

Build upper body size and strength

Typically, a man’s body will be evaluated from the top to the bottom. Therefore, it is critical to have a well-defined upper body along with a size that matches the individual’s frame. For women, we look at strength and proportion in the upper body. That said, when targeting the upper body, we can divide the areas into these few:

  • Shoulders
  • Chest
  • Neck
  • Triceps
  • Biceps
  • Torso (Abs)

There are a variety of gym machines we can use to build these areas. Some machines workout a few areas at once, while others target individual areas to reduce stress on the body. For shoulders, biceps, and triceps, try out the chin-up bar or the pull-down machine. You can also do bench presses to target these areas. Get a flat bench, inclined bench, or an adjustable bench to suit your preference, along with a set of dumbbells.

Tone and firm your lower body

Working out the lower body is equally important as working out your upper body. You wouldn’t want skinny legs, would you? In fact, some may argue that lower body workouts are more important than upper body workouts, but we’re not here to argue this. Of course, you can always do cardio and resistance training such as squats to enhance your lower body strength. But what about machines? When we talk about the lower body, we’re talking about these selected areas:

  • Hips
  • Thighs
  • Buttocks
  • Calves

These areas on your body are categorized in more general terms than scientific. Some machines that target high-intensity training for the lower body include bikes, elliptical machines, treadmills, ankle weights, and barbell squat racks. Free weights also add to the resistance in each lower body exercise you do.

Beginners are always advised to do the traditional squats with dumbbells our free weights first before moving on to the machines. If you are a beginner, you can’t go wrong with squats. Pick a kettlebell that suits your weight threshold, position your stance to where your legs are aligned with your shoulders and squat all the way down.

Whatever your style of workout, you can sure to achieve your desired body goals with consistent effort. Put in the hours day by day and watch your body transform into the fitness physique you’ve always wanted. So what are you waiting for? Get started on your fitness today by choosing gym machines from the selection above.


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