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Tone, sculpt, and shape your body into perfection with the help of gym machines. You won’t even need a personal trainer. Here are some tips to help you achieve the ultimate fit body.

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Lifespan Fitness Pursuit Treadmill
HK$ 4,723.00
Onsport
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tomshoo Tomshoo 1100W Motorized Folding Electric Treadmill
HK$ 1,560.00
Tomtop
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Spirit CT800 Treadmill 3hp
HK$ 33,772.00
Onsport
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Three Count Down Modes Motorized Treadmill with Blue Backlit LCD Screen
HK$ 8,114.00
Tomtop
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Lifespan Fitness Walkstation Base Treadmill
HK$ 7,671.00
Onsport
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Lifespan Fitness Reformer Treadmill
HK$ 5,522.00
Onsport
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Lifespan Fitness Apex Treadmill
HK$ 9,206.00
Onsport
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Lifespan Fitness BoostR Treadmill
HK$ 7,364.00
Onsport
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YORK York Uptown Plus Treadmill
HK$ 9,206.00
Onsport
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YORK York T700 Treadmill
HK$ 7,978.00
Onsport
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West Biking Bike Bag 5LHiking Backpacking Pack Gym Bag / Yoga Bag Cycling BackpackWaterproof Quick Dry Rain-Proof Wearable
HK$ 211.00
Mini In The Box
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YORK York T800 Treadmill
HK$ 10,435.00
Onsport
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Lifespan Fitness Gold 2.0H Treadmill
HK$ 11,663.00
Onsport
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Spirit XT685 Treadmill
HK$ 26,402.00
Onsport
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Lifespan Fitness Prime Treadmill
HK$ 24,560.00
Onsport
*Prices updated on 20 Oct 2017

How to sculpt your body using selected gym machines

Have you ever heard the phrase “Don’t exercise only one part of your body”? While that advice might be true for beginners in the gym, targeted exercises are necessary to build certain parts of our body. Body-sculpting allows you to maximize your potential by hitting the areas that are hardest to build. Here in Hong Kong, the range of gym machines available provides you with unlimited choices to shape your body into the model figure you’ve always dreamed of. Read more to know what type of suggested gym machines work best for selected areas of your body.

Build upper body size and strength

Typically, a man’s body will be evaluated from the top to the bottom. Therefore, it is critical to have a well-defined upper body along with a size that matches the individual’s frame. For women, we look at strength and proportion in the upper body. That said, when targeting the upper body, we can divide the areas into these few:

  • Shoulders
  • Chest
  • Neck
  • Triceps
  • Biceps
  • Torso (Abs)

There are a variety of gym machines we can use to build these areas. Some machines workout a few areas at once, while others target individual areas to reduce stress on the body. For shoulders, biceps, and triceps, try out the chin-up bar or the pull-down machine. You can also do bench presses to target these areas. Get a flat bench, inclined bench, or an adjustable bench to suit your preference, along with a set of dumbbells.

Tone and firm your lower body

Working out the lower body is equally important as working out your upper body. You wouldn’t want skinny legs, would you? In fact, some may argue that lower body workouts are more important than upper body workouts, but we’re not here to argue this. Of course, you can always do cardio and resistance training such as squats to enhance your lower body strength. But what about machines? When we talk about the lower body, we’re talking about these selected areas:

  • Hips
  • Thighs
  • Buttocks
  • Calves

These areas on your body are categorized in more general terms than scientific. Some machines that target high-intensity training for the lower body include bikes, elliptical machines, treadmills, ankle weights, and barbell squat racks. Free weights also add to the resistance in each lower body exercise you do.

Beginners are always advised to do the traditional squats with dumbbells our free weights first before moving on to the machines. If you are a beginner, you can’t go wrong with squats. Pick a kettlebell that suits your weight threshold, position your stance to where your legs are aligned with your shoulders and squat all the way down.

Whatever your style of workout, you can sure to achieve your desired body goals with consistent effort. Put in the hours day by day and watch your body transform into the fitness physique you’ve always wanted. So what are you waiting for? Get started on your fitness today by choosing gym machines from the selection above.

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