It’s time to make good your New Year’s resolution and lose that body fat. You can do this by getting yourself a treadmill. Find out some of the best benefits of treadmills below.


5 Benefits of using treadmills

Fitness is not just about muscle, it’s not just about bulking to become your biggest form. Fitness is about achieving the physique that is healthy as well as brings out your true potential physically. Consequently, cardiovascular exercises become an essential part of your workout. In the Hong Kong, we have multiple options for cardio exercises – hiking, running, swimming. But what if we don’t have time to go out? Treadmills are your best option for indoor cardio. Now you can find treadmills in the Hong Kong online with the selection above. Read more to know the biggest benefits of treadmills.

1. Get your heart-rate pumping with treadmills

We all have our fitness inspirations that we work towards. Part of hitting our goals is to lose the fat content. Cardio exercises help us maximise fat loss the smart way. Yes, it takes patience and endurance to lose weight with cardio, but at the end, it’s totally worth it! Tone up your muscles and sculpt your body with cardio. Run on a treadmill indoors and you emerge a new person!

2. Maximum privacy

Working out can be an embarrassing thing to do especially if we are not used to it. Even jogging in the park sometimes makes us feel conscious and shy. Never the case with treadmills. Keep one in the comfort of your home, and you can walk/jog/run on the treadmill away from prying eyes.

3. Less risk of injury

We’ve all heard of friends who experience injury from sports and excessive workouts outdoors. Thankfully, we have the option of treadmills. If used the right way, treadmills won’t hurt your legs as much as running outdoors. A fixed flat surface on the conveyor belt allows you to pace your steps flat. Most treadmills also come with a Pause or Stop button if you want a break while exercising.

4. Multitasking

Running can be a mundane task. This is why we would rather watch TV than run. Well, why not do both? Place your treadmill in front of your TV or computer and you can watch your favourite videos while running. Most treadmills also come with some storage space for you to put your iPod, smartphone or even water bottle for ease of access. This way, you can multitask while burning fat!

5. Cheaper than therapy

Exercise is cheaper than therapy. We’ve all heard that phrase. In the long run, treadmills provide therapy that you will love. You will push your body to love running and eventually get the most out of every workout.

Find your perfect treadmill

Now that you know more about treadmills in the Hong Kong, you want to find one for yourself. If you are clueless on how to choose your treadmill, let us give you a few tips. You can run to your nearest gym, take a look at the treadmill brands they use and shop for those brands. Or, simply check out the selections we’ve handpicked for you today such as Johnson Fitness, Gintell, and Lifestyle Fitness Onsport. Shop online and save big bucks on treadmills today!