Compared to other types of machines, treadmills are simple to and easy to use. You simply run or walk on the belt and you can adjust the speed according to your stamina. Learn more about the benefits of using a treadmill below.
Top Treadmills Price List 2020
|Top 10 products||Price||Store|
|The Treadmills of Time||HK$ 32.78||Kobo|
|They Are Not Machines||HK$ 410.40||Kobo|
|The Machines||HK$ 60.75||Kobo|
|THE GYM||HK$ 24.32||Kobo|
|At The Gym||HK$ 22.22||Kobo|
|The Gym||HK$ 22.06||Kobo|
|The Gym||HK$ 35.05||Kobo|
|Magic Machines||HK$ 24.54||Kobo|
|Ultimate Machines||HK$ 25.93||Kobo|
Fitness is not just about muscle, it’s not just about bulking to become your biggest form. Fitness is about achieving the physique that is healthy as well as brings out your true potential physically. Consequently, cardiovascular exercises become an essential part of your workout. In Hong Kong, we have multiple options for cardio exercises – hiking, running, swimming. But what if we don’t have time to go out? Treadmills are your best option for indoor cardio. Now you can find treadmills in Hong Kong online with the selection above. Read more to know the biggest benefits of treadmills.
Get your heart-rate pumping with treadmills
We all have the fitness inspirations that we work towards. Part of hitting our goals is to lose the fat content. Cardio exercises help us maximise fat loss the smart way. Yes, it takes patience and endurance to lose weight with cardio, but in the end, it’s totally worth it! Tone up your muscles and sculpt your body with cardio. Run-on a treadmill indoors and you emerge a new person!
Working out can be an embarrassing thing to do especially if we are not used to it. Even jogging in the park sometimes makes us feel conscious and shy. Never the case with treadmills. Keep one in the comfort of your home, and you can walk/jog/run on the treadmill away from prying eyes.
Less risk of injury
We’ve all heard of friends who experience injury from sports and excessive workouts outdoors. Thankfully, we have the option of treadmills. If used the right way, treadmills won’t hurt your legs as much as running outdoors. A fixed flat surface on the conveyor belt allows you to pace your steps flat. Most treadmills also come with a Pause or Stop button if you want a break while exercising.
Running can be a mundane task. This is why we would rather watch TV than run. Well, why not do both? Place your treadmill in front of your TV or computer and you can watch your favourite videos while running. Most treadmills also come with some storage space for you to put your iPod, smartphone or even water bottle for ease of access. This way, you can multitask while burning fat!
Cheaper than therapy
Exercise is cheaper than therapy. We’ve all heard that phrase. In the long run, treadmills provide therapy that you will love. You will push your body to love running and eventually get the most out of every workout.
Which treadmill is good for home use?
- NordicTrack C990 Treadmill: If you love to run, you’ll want a good-quality treadmill that doesn’t break the bank, the NordicTrack C990 is a great option with its high-tech features, good motor, and a decent-sized running belt. The 7-inch screen can connect to your Wi-Fi so you can watch Netflix while you run or view the progress for your workout.
- 3G Cardio Elite Runner Treadmill: Few treadmills made for use at home will deliver the kind of quiet performance that the 3G Cardio Elite Runner delivers. It has an Ortho Flex Shock suspension system to minimize the stress of impact for runners. You have access to speed and elevation settings, heart rate control, and workout customization.
- LifeSpan TR3000i: Some people dislike working out on a treadmill because of the pressure it places on their joints. The LifeSpan TR3000i attempts to alleviate some of this pressure by using a shock absorption system in the treadmill’s deck. It has a 20x56-inch running surface, 15 incline levels, and a 6-inch LCD screen that shows your time, calories, distance, steps, heart rate, speed, and incline. The eight shock absorber elements in the deck ensure that it’s very stable and comfortable to run on.
Can you lose weight on a treadmill?
Hitting the treadmill will burn calories, and that’s the key to weight loss. You’ll need to burn 3,500 calories to lose a pound of fat. While your 30-minute treadmill workouts won’t approach that, they will help you chip away at the pounds if you perform them regularly.