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Fitness Books

The best way to learn about something is by reading. The same can be said about fitness. If you want to be fit and healthy, here are 4 fitness books you can find in Hong Kong.

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Mind Your Body: 4 Weeks To A Leaner; Healthier Life
HK$ 158.00
Coop

Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes; movie stars; Broadway actors; and supermodels; draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear; your mindset is the crucial factor when it comes to slimming down; toning up; and boosting overall well being.Joel Harper’s Mind Your Body provides simple; effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach; readers will learn how to quickly and simply access mindful techniques; combine them with effective fifteen minute workouts; and eat simply and deliciously to quickly; efficiently; and effortlessly yield successful weight loss; a leaner and firmer body; reduced stress; improved health; increased happiness; and enhanced energy.You’ll notice improved mood; impulse control; motivation; and energy in just one day. In one week; you will have established new ways of thinking; moving; and eating that will deliver effortless weight loss; energy surges; and more restful sleep. At the end of four weeks; you will have dropped a dress size; lost up to ten pounds or more; shed fat; toned up; doubled your energy levels; and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day.Mind Your Body shows you how.

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The Diabetic Muscle & Fitness Guide
HK$ 310.00
Nzgameshop

Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body's response to different types of exercise especially weights resistance exercise., Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction., The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.

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Nutrition For Sport, Fitness And Health
HK$ 1,093.00
Nzgameshop

Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition., The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position. The full-color text includes more than 70 photos and more than 140 illustrations alongside digestible, engaging writing., Concepts are presented in a user-friendly manner, and each chapter includes a number of features that enhance understanding: - Chapter objectives provide a roadmap to ease students into upcoming content. - Key terms help students focus on important vocabulary. The key terms are identified at the beginning of the chapter, appear in boldface within the chapter, and are included within the glossary, where they are defined., - Putting It Into Perspective sidebars contain compact vignettes that help college students relate to the content and apply the concepts to their own lives. - Do You Know? sidebars are short callouts that provide key insights and easy takeaways for students. - Review questions help students identify areas they may need to revisit as well as reinforce key concepts., Content is organized in a logical sequence, with each chapter building upon the information previously presented. In part I, the reader is provided with an overview of the role nutrition plays in overall well-being throughout a person's life. Part II focuses on each macronutrient and its role in health and disease, as well as dietary recommendations that support health and an active lifestyle., The role of micronutrients in health and performance is covered in part Iii. Part IV provides information on the application of nutrition to sport, exercise, and health. Instructors will find a full suite of ancillaries that will be helpful in their teaching., The instructor guide and presentation package plus image bank will help in preparing for class, while the test package and chapter quizzes will help assess student learning. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. Armed with accessible, research-based application, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being.

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Top Fitness Books Price List 2018

Top 10 products Price Store
The Hormone Reset Diet HK$ 161.00 Coop
My Books Fitness HK$ 124.00 Kobo
The Visual Guide to Swedish Massage HK$ 200.00 Coop
Royal Royal Marines Fitness : Physical Training Manual HK$ 248.00 Nzgameshop
Happy Gut: The Cleansing Program to Help You Lose HK$ 209.00 Coop
The Essence of Health HK$ 200.00 Coop
Vintage Secrets: Hollywood Diet and Fitness HK$ 143.00 Coop
Soccertutor Periodization Fitness Training Book HK$ 215.00 Nzgameshop
The Ultimate Diet REVolution HK$ 229.00 Coop
Sissy, Fitness body book HK$ 97.00 Kobo
Most Popular
The Hormone Reset Diet

Available in Coop HK$ 161.00 Go to Shop

Rethink your fitness by reading these fitness books

Did you know that knowing about fitness is equally important as the fitness routine itself? Well, it’s no surprise that before you take on a workout regiment, you have to know what it is you are targeting and what exactly to perform to achieve your goals. With this being said, you can get much information by reading. You may argue that reading on the internet it the best way. But the sometimes, reading the traditional way is best. That is why in Hong Kong we have fitness books. Books on fitness teach us how to reset our targets and make easy our goals for future. Here are some books you may want to consider.

Weight Training: Steps to Success

When you think of fitness, you are most likely thinking of weight training. But before that, you need to know what exactly weight training entails and how you go about it. This book gives an illustrated guide along with detailed information on safe and effective workouts for both novice and intermediate weightlifters. So if you are just beginning to scratch the surface for working out with weights, this book might be one you want to pick up and have a read through.

The Reboot with Joe Juice Diet

We need to exercise the right way. We also need to eat and drink the right way. Detox your fitness path into health and energy by first reading about how juice can help. The Reboot with Joe Juice Diet gives a personal look into how the author went from unhealthy to fit by changing his diet. Trading his junk food for juices and other healthy options, Joe was able to reverse his downward spiral and bring his health back on track. You too can get valuable tips from this awesome author.

Insight Yoga

For thousands of years, one form of exercise has enhanced the physical, mental, and spiritual state of those who practice it. Yoga – the series of stretching, breathing, meditating, and bodyweight exercises that many celebrities follow is brought in a book called Insight Yoga. Written by renown yoga instructor, Sarah Powers, this ancient Chinese art is brought to life in a practice called Insight Yoga. Picking up this book will give you a head-start into all you need to know about Yoga and how it can bring your fitness up to speed.

The Body Book

Here’s one from a famous celebrity. Camera Diaz expresses her thoughts about fitness and health in the book entitled The Body Book. She pens down her formula for being happier, healthier, and stronger in the form of easy-to-read guides. Combining science and personal experience, Diaz motivates readers to challenge themselves to be more without the negative side of life. Pick up this amazing book and you can experience a change in your fitness today.

Ultimately, purchasing books not only gives you an insight into the world of fitness, it also gives you a chance to support the authors and publishers to get recognition for their work as well as give them added exposure. So what are you waiting for? Pick up these fitness books today or read other materials that could affect your lifestyle such as travel books, cookbooks, and so much more!