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Are you buying a scale in order to measure your weight loss progress? Before doing so, find out more about how you can improve and better your lifestyle to aid in weight loss here.

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Koogeek Smart Health Scale Bluetooth WiFi Sync Measures Muscle Bone Mass BMI BMR and Visceral Fat Weight Body Fat Water 16 Users R
HK$ 525.00
Tomtop

Features Accurately Measure 8 Body Composition Health Data With four sensors and BIA (Bioelectrical Impedance Analysis) technology, Koogeek Smart Health Scale accurately measures your weight, BMI (Body Mass Index), body fat mass, lean mass, bone mass, total body water, BMR (Basal Metabolic Rate) and visceral fat. Free app (iOS or Android) to Monitor Your Health Bind an account to the Scale with the Koogeek app through easy setup. You can set achievable goals, monitor weight trends and view individual health reports on your iOS 8.0 or Android 4.3 or later devices. Upload Measurements via Bluetooth or Wi-Fi Measurements automatically sync and upload to your iOS or Android device via Bluetooth 4.0 and Wi-Fi through easy setup. Wi-Fi sync: The long range of Wi-Fi is great for weighing anywhere in your house and every weigh-in will be uploaded to your phone via our Cloud Server, whether you are at home or on the road. Bluetooth sync: Low power Bluetooth 4.0 enables fast real-time data syncing near the Scale. 16 Users Automatic Recognition Recognize up to 16 different users automatically. You can create user profiles for up to 16 people. Choose to keep your readings private or share with your family or doctors. Holding Your Baby to Weigh New way to weigh your baby: Weigh yourself first, then step on the Scale holding your baby. Your baby's weight will be calculated and synced to the app automatically. Launch the Koogeek app to check your child's weight trend. Durable Platform Polished ITO tempered glass surface and ABS is durable for everyday use. 18-month warranty Note: This Scale is not suitable for people wearing a pacemaker or any other internal medical device.

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Tanita HD380WH Glass Digital Bathroom Scale White
HK$ 303.00
Nzgameshop

Ultra Slim Design Tap on activation Digital accuracy and reliability Easy to store Toughened safety glass Large character size 30mm

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Reasons Why Your Scale Won’t Budge

You have been trying out a new fitness regime or a weight loss programme but somehow the digits on the scale refuses to budge. Instead of feeling upset and disheartened, there can be just a few things that you might be doing wrong. Once you’ve gotten that out of the way or if you’ve adjusted your lifestyle, you’ll be able to see a significant improvement!

#1 Don’t Avoid Fatty Food

Consuming fats is a requirement in order to sustain a healthy diet. They provide our body with essential fatty acids and is necessary to deliver fat-soluble vitamins. In other words, our body requires an intake of fats to be able to function properly – approximately 10% of our daily calories has to come from fat. So, to incorporate fat intake into our diet, you can consume foods like avocados, seeds, raw nuts, and wild fish rather than butter, bacon, and processed foods.

#2 Refrain from Starving Yourself

Our body knows what it needs to sustain itself. Which is why, when you starve yourself for dinner just because you had a really heavy lunch, it sets your body into ‘panic’ mode. Not knowing when it will next receive food, your body converts your previously consumed food into fats. It does this to be able to sustain itself in case it doesn't receiving food and nutrients in the near future. So, if you’re guilty of this, avoid starving yourself out of guilt. Instead, you can alter your lifestyle to consume five to six small meals throughout the day. Just by doing this, you will be able to boost your metabolism too!

#3 Avoid Calorie Counting

Everybody’s lifestyle is different which is why everyone’s daily calorie intake should differ. If you’re mainly in a sedentary lifestyle, you will not require as many calories as someone who is constantly on the get-go. So, refrain from relying on women’s magazine to gauge your calorie intake and instead, consume a healthy and balanced diet without binge eating and starving your body.

#4 Start Exercising

While they say that a fit body is 70% made in the kitchen and 30% in the gym, it doesn’t mean that you can avoid exercising completely. A simple 30 minutes workout three days a week would suffice. However, if you’re struggling with the time commitment, you can make minor changes to your current lifestyle to be more physically active.

The simplest few changes that you can make to your daily lives include taking the stairs instead of the elevator, do squats while you’re watching television or even brisk walk when you’re heading out to lunch.

Mechanical or Electronics Scale?

Ready to invest in your very own weighing scale? You can now decide between purchasing the mechanical scale or the electronic scale! Both with their own pros and cons.