Embracing Holistic Well-Being Mellow & Cooling Bamboo Leaves Meet Fresh Mint & Lemongrass Herbal Teasan / No Caffeine USDA Organic Fair Trade Certified Premium Organic Teas & Herbs Real Fruits, Flowers & Spices No "Natural" Flavors or Fragrances Certified Organic by QAI Non GMO Project Verified Certified B Corporation Halal Kosher Presence Citrus murmurings of lemongrass quiet as they touch a kiss of spearmint in this clean, crisp mellow blend. Both have a cooling effect, allowing you to still your mind and be present. Bamboo is slightly grassy while blueberry leaf purifies, promoting calm and mental clarity. A touch of earthless settles and centers you into awareness with each simple sip. In our over-stimulating world, it is difficult to stay in the moment. We are often doing one thing while thinking of something else. Ultimate joy comes when we are present and not thinking about the future or the past. When we are fully engaged, we become more patient, lessen our expectations, and free our minds, leading to greater happiness. Presence Practice (throughout the day)Medication is the act of observing our thoughts. Our thoughts are busy, wander, and are easily distracted. Throughout your day, practice the act of mono-tasking. In other works, while showering, only shower. While washing dishes, only do that. Be aware of the thought or emotions that come in, gently acknowledge them, let them go, and return to the task at hand. Give yourself an electronics-free day once a week. Bamboo Leaf is dried and roasted like tea and sipped in traditional Chinese medicine. Known for its fast growth and flexibility, bamboo contains vegetative silica, an abundant mineral found in healthy bones, nails, hair and skin. As one of the utilized and versatile plants on the planet, bamboo is highly regarded for its many benefits. Spearmint is an herbaceous, perennial with short stems and broad leaves native to Europe and Asia. Herbalists use it for its soothing properties to mellow the mind and gently relax the body, promoting calm, ease, and focus.