Aside from being a great sport and a form of exercise, running is also a hobby most of us are into. Whether you are out in a field or on a treadmill at the gym, running is a great form of exercise. It helps keep the heart healthy, lengthens your stamina, helps burn calories, and increases a person’s metabolism. What most people love about running is that you can do it almot anywhere at anytime, and it doesn’t take much to run. All you need to have are your running gear (gym shorts or top), water and a good pair of running shoes.
Before you start your first run, what you need are a good pair of running shoes. A good brand doesn’t mean it’s the right shoe for you. What you need to do is determine the right type of shoe based on your foot’s pronation. Pronation is the inward roll of your foot when you run or walk. This is determined by how high your foot arches when at rest. There are three types:
- Neutral pronation
- Supination or under pronation
- Over pronation
Neutral pronation is considered the optimal type of pronation with lower risk of injury. Characterized by its medium arch, neutral pronation neither experiences high or low inward rolls. For individuals with neutral pronated foot, you can get standard running shoes with minimum to medium cushioning and stability like the Nike Lunaracer, the Saucony Cohesion, or the Puma ignite.
For individuals with a high-arch, you are likely to have a supinated or under pronated foot. Because of your foot’s high-arch, the required inward roll for the optimum footstrike is lacking, making it prone to various injuries. To enhance your run/walk, what you need are shoes with maximum cushioning with soft and flexible midsole. The best shoes for supinators include Nike Free 5.0, Asics Gel Nimbus 11, and Adidas Supernova Cushion 7.
If there is under pronation, there’s also over pronation. If you consider yourself flat-footed then you are likely to have an over pronated foot. Over pronation is characterized by the immense inward rolling of the heel. Like the former, over pronation can lead to injury if not paired with the right type of shoe. So if you have flat feet, then consider getting running shoes that have dual density midsoles, and roll bars for maximum control just like the Mizuno Wave Alchemy 12, the Nike Lunarglide 6, Saucony Hurricane 15, New Balance M1260v3.
Another factor that should affect your decision when choosing the right shoe is the type of train in which you are going to be running; there are also three types: (1) road running, (2) trail running, and (3) cross training.
Choosing the right shoe is important to avoid discomfort or even serious injuries while you run. Whether you have neutral, overpronated, or supinated feet, you can get the best running shoes online with the best brands including Nike, Adidas, Puma, New Balance, Brooks, Saucony and so much more! Gear up and take home your own pair of running shoes now!