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Maintaining a balanced and healthy lifestyle is essential to enhance a person’s quality of life. Food intake is crucial to your health but sometimes a balanced diet is insufficient, and that is where dietary supplements come in handy. Find your favorite dietary supplements below or read more about why you should start taking them daily.

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Nordic Naturals Prenatal DHA 500 mg 90 Soft Gels
HK$ 187.00
iHerb

Official Omega-3 American Pregnancy Association Healthy Pregnancy Fetal Development Healthy Immunity Unflavored Formula 830 mg Omega 3 + 400 I.U. D3 Supports Brain Development in Babies During Pregnancy and Lactation Superior Triglyceride Form Non GMO Verified Guaranteed Purity Lab Certified Dietary Supplement 500 mg Soft Gels Molecularly Distilled - Guaranteed Purity Research shows that healthy DNA levels in mothers during pregnancy and lactation support optimal brain and visual development in babies. Prenatal DHA provides mood support for mothers before, during, and after pregnancy in small, easy- to- swallow soft gels. The DHA requirement of a developing baby increases dramatically as pregnancy progress and brain growth accelerates. This fatty acid is concentrated in the brain and retina where it is a critical component of cell membranes. Maternal diet and lifestyle influence the amount of omega-3s that are available to the growing baby. As the official omega-3 of the American Pregnancy Association, Nordic Naturals Prenatal DHA is an exceptionally pure and trusted source of DHA and vitamin D3. Also available in strawberry-flavored Prenatal DHA. Wild caught. Pure. No fishy aftertaste. Friend of the Sea certified. Guaranteed Purity. Lab Certified. Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Certificates of Analysis available upon request. Over 400x Purer than the Limit† PCBs are a class of man-made organic chemicals that pose risks to human health and the environment. Despite strong restrictions, PCB persist in the environment and accumulate in animals, including fish. The Global Organization for EPA and DHA Omega-3s has set strict limits on acceptable PCB levels in fish oil products. Nordic Naturals omega oils are over 400 times purer than GOED's limits guaranteeing that you and your baby consume only the purest, safest omega-3s. Nordic Naturals Products are Over 400x Purer than Limit†† † Global Organization for EPA and DHA Omega-3s †† Based on average PCB test results

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Maintaining a Healthy Lifestyle with Dietary Supplements

Oftentimes, a balanced diet and plenty of exercise is barely enough to keep your body healthy. To adapt to your body’s needs, dietary supplements are taken to provide the needed nutrition. There are more than 50,000 dietary supplements available today, each divided into five types: (1) vitamins, (2) minerals, (3) fiber, (4) fatty acids, and (5) amino acids. While these supplements are not designed to cure diseases, it certainly could help prevent one by keeping your body healthy.

Why take dietary supplements?

Taking dietary supplements everyday is an amazing habit that everyone should start doing as early as now. Study shows that the more you age, the less your body absorbs vitamins and minerals, making you more susceptible to illnesses as you grow older. In specific stages of life, you would need higher amounts of a certain nutrient. For example, pregnant women need more folic acid during pregnancy, and women undergoing menopause are prone to calcium deficiency. To fill in the gaps, supplements provides you with the needed nutrition that you can’t get from your diet.

How to choose the right supplement

There are over 50,000 dietary supplements available in the market today, and this number can be a little bit overwhelming. So to help you narrow down which dietary supplement would suit your body, here are some quick tips:

Nutrients

The first thing you need to do is know exactly what your body needs. Read through the labels on what each tablet/capsule contains. Nutrients like Vitamin C are acceptable whether it is synthetically manufactured or naturally-derived. When it comes ot minerals, most manufacturers bind them with amino acids to encourage absorption.

Dosage

Now that you have identified which vitamins and nutrients you need, now what you need to determine is how much do you need. Some brands might advertise that they have this certain mineral, but you would be surprised to know that these are incredibly in small amounts.

Price

When it comes to shopping for dietary supplements, price will always be a factor. Before you purchase, set on your expected budget and carefully do your research about the brand or supplement you wish to purchase.

Red flags

Look for red flags when choosing a dietary supplement such as the expiry date, sugar, artificial coloring, flavoring, preservatives, and other additives such as chlorine, and shellac.

Shop for dietary supplements online at iPrice

Dietary supplements are for everyone who wants to stay healthy. Instead of curing diseases, dietary supplements are designed to somehow prevent illnesses from taking over your body. You can browse our selection of dietary supplements from brands such as Blackmores, Healthy Origins, Doctor’s Best, and so much more!