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Maintaining a balanced and healthy lifestyle is essential to enhance a person’s quality of life. Food intake is crucial to your health but sometimes a balanced diet is insufficient, and that is where dietary supplements come in handy. Find your favorite dietary supplements below or read more about why you should start taking them daily.

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Bausch + Lomb PreserVision AREDS 2 Formula Eye Vitamin & Mineral Supplement 120 Soft Gels
HK$ 297.00
iHerb
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Sundown Naturals Vitamin E 400 IU 100 Softgels
HK$ 56.00
iHerb
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Life Extension BioActive Folate & Vitamin B12 90 Veggie Caps
HK$ 72.00
iHerb
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Youtheory Collagen Advanced Formula 290 Tablets
HK$ 147.00
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Country Life Vitamin B12 Sublingual Cherry Flavor 500 mcg 100 Lozenges
HK$ 54.00
iHerb
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Youtheory Mens Collagen Advanced Formula 290 Tablets
HK$ 147.00
iHerb
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Nature's Way Vitamin C-1000 With Bioflavonoids 250 Veggie Caps
HK$ 158.00
iHerb
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Carlson Labs Vitamin C Crystals 35 oz (1000 g)
HK$ 263.00
iHerb
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Jason Natural Vitamin E 14000 IU 1 fl oz (30 ml)
HK$ 52.00
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Mamma Chia Organic Black Chia Seed 12 oz (340 g)
HK$ 45.00
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Garden of Life Vitamin Code Raw Prenatal 180 Vegetarian Capsules
HK$ 368.00
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Sunfood Superfoods Raw Organic Chia Seed 1 lb (454 g)
HK$ 104.00
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Nature's Bounty Vitamin C 500 mg 250 Tablets
HK$ 76.00
iHerb
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−2%
Redoxon Double Action Effervescent Tablet Vitamin C Plus Zinc (Blackcurrant) 30 pcs
HK$ 191.00 HK$ 195.00
YesStyle
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Youtheory Marine Collagen Advanced Formula 290 Tablets
HK$ 166.00
iHerb
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Carlson Labs E-Gems Natural Vitamin E 400 IU 2 Bottles 90 Softgels + 44 Soft Gels
HK$ 162.00
iHerb
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Sukin Super Greens Chia Seed Oil (25ml)
HK$ 113.00
Flora and Fauna
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New Chapter 40+ Every Woman II Multivitamin 96 Tablets
HK$ 363.00
iHerb
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Bausch + Lomb Ocuvite Adult 50 + Eye Vitamin & Mineral Supplement 50 Soft Gels
HK$ 134.00
iHerb
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Solgar B-Complex "50" 250 Vegetable Capsules
HK$ 198.00
iHerb
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Solgar Sublingual Vitamin B12 1000 mcg 250 Nuggets
HK$ 165.00
iHerb
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Youtheory Collagen Powder Vanilla 10 oz (283.5 g)
HK$ 166.00
iHerb
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Derma E Vitamin E 12000 IU Creme 4 oz (113 g)
HK$ 96.00
iHerb
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Nature's Bounty Ginkgo Biloba 60 mg 200 Capsules
HK$ 87.00
iHerb
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Sundown Naturals Vitamin C High Potency 500 mg 100 Tablets
HK$ 37.00
iHerb
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Nutiva Organic Chia Seed Black 12 oz (340 g)
HK$ 97.00
iHerb
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California Gold Nutrition Liposomal Vitamin C with Phosphatidylcholine Natural Orange Flavor 30 Individually-Sealed Packets 0.169 fl oz (5 ml) Each
HK$ 255.00
iHerb
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Nature's Bounty Vitamin C 1000 mg 100 Caplets
HK$ 70.00
iHerb
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Garden of Life Vitamin Code Raw Vitamin E 60 Veggie Caps
HK$ 156.00
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Nature's Plus Ultra Chewable Cranberry with Vitamin C Natural Cranberry/Strawberry Flavor 180 Love-Berries
HK$ 179.00
iHerb
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Zahler Prenatal + DHA 300 180 Softgels
HK$ 723.00
iHerb
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LIGHT+ Just Once Iron-Free Food-Based Multivitamin 120 Tablets
HK$ 344.00
iHerb
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21st Century Ginkgo Biloba Extract Standardized 200 Veggie Caps
HK$ 96.00
iHerb
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Nature's Answer Chia Seeds 16 oz (454 g)
HK$ 114.00
iHerb
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Sundown Naturals Folic Acid 800 mcg 100 Tablets
HK$ 20.00
iHerb
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Nordic Naturals Prenatal DHA Unflavored Formula 500 mg 180 Soft Gels
HK$ 339.00
iHerb
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Vitalah Oxylent Multivitamin Supplement Drink Sparkling Berries 30 Packets (6.3 g) Each
HK$ 237.00
iHerb
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Garden of Life Raw Organic Fit High Protein For Weight Loss Original 30.1 oz (854 g)
HK$ 335.00
iHerb
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Source Naturals Non-GMO Vitamin C 1000 mg 240 Tablets
HK$ 179.00
iHerb
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swisse Women's Ultivite Multivitamin 120 Tablets
HK$ 223.00
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Healthy Origins MegaNatural-BP Grape Seed Extract 150 mg 150 Veggie Caps
HK$ 165.00
iHerb
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Nutiva Organic Superfood Chia Seed White 12 oz (340 g)
HK$ 111.00
iHerb
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Michael's Naturopathic Adult Chewable Daily Multi Vitamin Natural Orange Cream Flavor 60 Chewable Vegan Wafers
HK$ 80.00
iHerb
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Optimum Nutrition BCAA 1000 Caps Mega-Size 1 g 60 Capsules
HK$ 43.00
iHerb
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Nutricology Buffered Vitamin C 120 Veggie Caps
HK$ 96.00
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Nature's Bounty Ginkgo Biloba 120 mg 100 Capsules
HK$ 104.00
iHerb
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Nature's Plus Source of Life Animal Parade Gold Children's Chewable Multi-Vitamin & Mineral Supplement Natural Cherry Flavor 120 Animals
HK$ 185.00
iHerb
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Eidon Mineral Supplements Ionic Minerals Zinc Liquid Concentrate 2 oz (60 ml)
HK$ 168.00
iHerb
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Nurture Inc. (Happy Baby) Prenatal Probiotic Supplement Flavor Free 15 Single Serve Packets - 0.8 oz (23 g)
HK$ 85.00
iHerb
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Olympian Labs Inc. Grape Seed Extract Maximum Strength 600 mg 60 Vegetarian Capsules
HK$ 256.00
iHerb
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Metabolic Nutrition MuscLean Lean Muscle Weight Gainer Strawberry Milkshake 2.5 lb
HK$ 287.00
iHerb
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Thorne Research Iron Bisglycinate 60 Vegetarian Capsules
HK$ 96.00
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Nordic Naturals Daily Prenatal DHA 500 mg 60 Soft Gels
HK$ 129.00
iHerb
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Solgar Glycine 500 mg 100 Vegetable Capsules
HK$ 79.00
iHerb
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Eidon Mineral Supplements Ionic Minerals Copper 19 oz (563 ml)
HK$ 168.00
iHerb
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Sundown Naturals Kids Complete Multivitamin Gummies Disney Princess Grape Orange & Cherry Flavored 180 Gummies
HK$ 105.00
iHerb
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Clean Food Diet: Dedicate yourself to the Clean Eating Lifestyle to Stay Healthy, Gain More Energy and Lose Weight
HK$ 66.00
Kobo
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Deva Vegan Multivitamin & Mineral Supplement 90 Coated Tablets
HK$ 80.00
iHerb
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LIGHT+ Certified Women's Multivitamin 120 Veggie Caps
HK$ 238.00
iHerb
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−26%
VetriScience Canine Plus MultiVitamin (90 Chewable Tablets)
HK$ 86.00 HK$ 118.00
EntirelyPets
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Essential Vitamin E - 60softgels
HK$ 21.00
HQhair
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swisse Mens Ultivite Multivitamin Men's Health 120 Tablets
HK$ 223.00
iHerb
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Vitamin E for Your Health: What Your Doctor Probably Doesn't Understand About the 8 Forms of Vitamin E
HK$ 17.00
Kobo
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Hero Nutritional Products Yummi Bears Vitamin C All Natural Fruit Flavors 60 Gummy Bears
HK$ 90.00
iHerb
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Solgar Natural Cranberry with Vitamin C 60 Vegetable Capsules
HK$ 86.00
iHerb
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Healthy Origins MegaNatural-BP Grape Seed Extract 300 mg 60 Veggie Caps
HK$ 131.00
iHerb
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−13%
Natural Weight Loss Made Simple
HK$ 57.00 HK$ 66.00
Kobo
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Ola Loa Energy Multi Vitamin Minerals Tropical 30 Packets (7.1 g) Each
HK$ 235.00
iHerb
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Metabolic Nutrition MuscleLean Lean Muscle Weight Gainer Vanilla Milkshake 5 lb.
HK$ 574.00
iHerb
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Bioglan Bioglan Adult Vita Family Multivitamin Gummies - 60 Gummies
HK$ 104.00
Mankind
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Nature's Plus Herbal Actives Red Yeast Rice Gugulipid 450 mg 60 Veggie Caps
HK$ 129.00
iHerb
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Spectrum Essentials Chia Seed Omega-3 & Fiber 12 oz (340 g)
HK$ 91.00
iHerb
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Life Extension Ginkgo Biloba Certified Extract 120 mg 365 Veggie Caps
HK$ 275.00
iHerb
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Bluebonnet Nutrition Liquid Vitamin B-12 & Folic Acid Natural Raspberry Flavor 2 fl oz (59 ml)
HK$ 125.00
iHerb
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−20%
The Motivational Approach to Natural Weight Loss
HK$ 77.00 HK$ 96.00
Kobo
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LIGHT+ 50+ Mini-Tablet Food-Based Multivitamin 180 Mini-Tablets
HK$ 241.00
iHerb
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Metabolic Nutrition MuscLean Lean Muscle Weight Gainer Chocolate Milkshake 5 lbs
HK$ 574.00
iHerb
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MegaFood Multi for Women Over 55+ Multivitamin & Mineral Iron Free 60 Tablets
HK$ 201.00
iHerb
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Trace Minerals Research Vita Straw Multivitamin Orange Flavor 7 Straws 1.28 oz (36.4 g)
HK$ 42.00
iHerb
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MegaFood Women's One Daily Whole Food Multivitamin & Mineral 30 Tablets
HK$ 161.00
iHerb
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−24%
TummyWorks - Probiotics & Digestive Enzymes Supplements for Cats & Dogs (160 Scoops)
HK$ 219.00 HK$ 289.00
EntirelyPets
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MADE Vitamin E 200 IU 100 Softgels
HK$ 56.00
iHerb
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Bluebonnet Nutrition Eye Antioxidant 120 Veggie Caps
HK$ 325.00
iHerb
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−9%
User's Guide to Vitamin C
HK$ 47.00 HK$ 52.00
Kobo
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Centrum Centrum Advance 50 Plus Multivitamin Tablets - (60 Tablets)
HK$ 70.00
Mankind
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Healthy Origins Pycnogenol 100 mg 120 Veggie Caps
HK$ 580.00
iHerb
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Nature's Bounty Time Released Pure Vitamin C 500 mg 100 Capsules
HK$ 63.00
iHerb
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VitaFusion Men's Complete Multivitamin Natural Berry Flavors 70 Gummies
HK$ 54.00
iHerb
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Kirkman Labs Vitamin C 250 mg 100 Capsules
HK$ 79.00
iHerb
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Nutiva Organic Chia Seed Black 32 oz (907 g)
HK$ 205.00
iHerb
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Optimal Digestive Health
HK$ 102.00
Kobo
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Hero Nutritional Products Slice of Life Adult Gummy Vitamins Vitamin C All Natural Orange Flavor 60 Gummies
HK$ 87.00
iHerb
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Nature's Plus Source of Life Animal Parade VitaGels Multi-Vitamin & Mineral Supplement Natural Cherry Flavor 90 Softgels
HK$ 187.00
iHerb
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iForce Nutrition Thermoxyn Weight Loss Supplement Very Cherry Lime 4.9 oz (140 g)
HK$ 319.00
iHerb
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−28%
Get Naked Super Antioxidant Large (6.6 oz)
HK$ 57.00 HK$ 79.00
EntirelyPets
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Hero Nutritional Products Yummi Bears Vitamin C All Natural Fruit Flavors 132 Gummy Bears
HK$ 166.00
iHerb
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Nutricology Ox Bile 500 mg 100 Vegicaps
HK$ 165.00
iHerb
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Superior Source Methylcobalamin B-12 5000 mcg B-6 & Folic Acid 800 mcg 60 MicroLingual Instant Dissolve Tablets
HK$ 203.00
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California Gold Nutrition CoQ10 100 mg 120 Veggie Softgels
HK$ 112.00
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Dragon Herbs Jing 500 mg 100 Veggie Caps
HK$ 161.00
iHerb

Maintaining a Healthy Lifestyle with Dietary Supplements

Oftentimes, a balanced diet and plenty of exercise is barely enough to keep your body healthy. To adapt to your body’s needs, dietary supplements are taken to provide the needed nutrition. There are more than 50,000 dietary supplements available today, each divided into five types: (1) vitamins, (2) minerals, (3) fiber, (4) fatty acids, and (5) amino acids. While these supplements are not designed to cure diseases, it certainly could help prevent one by keeping your body healthy.

Why take dietary supplements?

Taking dietary supplements everyday is an amazing habit that everyone should start doing as early as now. Study shows that the more you age, the less your body absorbs vitamins and minerals, making you more susceptible to illnesses as you grow older. In specific stages of life, you would need higher amounts of a certain nutrient. For example, pregnant women need more folic acid during pregnancy, and women undergoing menopause are prone to calcium deficiency. To fill in the gaps, supplements provides you with the needed nutrition that you can’t get from your diet.

How to choose the right supplement

There are over 50,000 dietary supplements available in the market today, and this number can be a little bit overwhelming. So to help you narrow down which dietary supplement would suit your body, here are some quick tips:

Nutrients

The first thing you need to do is know exactly what your body needs. Read through the labels on what each tablet/capsule contains. Nutrients like Vitamin C are acceptable whether it is synthetically manufactured or naturally-derived. When it comes ot minerals, most manufacturers bind them with amino acids to encourage absorption.

Dosage

Now that you have identified which vitamins and nutrients you need, now what you need to determine is how much do you need. Some brands might advertise that they have this certain mineral, but you would be surprised to know that these are incredibly in small amounts.

Price

When it comes to shopping for dietary supplements, price will always be a factor. Before you purchase, set on your expected budget and carefully do your research about the brand or supplement you wish to purchase.

Red flags

Look for red flags when choosing a dietary supplement such as the expiry date, sugar, artificial coloring, flavoring, preservatives, and other additives such as chlorine, and shellac.

Shop for dietary supplements online at iPrice

Dietary supplements are for everyone who wants to stay healthy. Instead of curing diseases, dietary supplements are designed to somehow prevent illnesses from taking over your body. You can browse our selection of dietary supplements from brands such as Blackmores, Healthy Origins, Doctor’s Best, and so much more!

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