Protein Price in Hong Kong

Buying Guide to Protein Powder

With so many protein powders on the market it can be a little confusing as to which protein powder is recommended for your needs. It does not have to be this complicated when you have this guide to navigate you towards your fitness goals. Here we will break down the things that you will need to look out for when buying the next tub of protein powder.

Determine the protein source

Typically for muscle building purposes, the ideal form of protein that you want to get from protein powders is from whey-protein isolate or more commonly known as whey protein. Whey protein is ideal as it is generally more affordable, is readily absorbed by the body thus promoting muscle growth, muscle repair, fat loss, boosts metabolism and a whole lot more. For vegan options out there, it is best to look out for soy protein powders as soy is one of the few plant-based proteins out there that have a complete protein profile. This means that for a plant-based protein, soy protein powders have all the essential amino acids needed to promote protein synthesis.

Look for protein powders with minimal carbs

When deciding on which protein powder to get, you have to understand that the need for ingesting protein powder is simply to top off any protein that you are not already getting from whole foods. So as the emphasis is on attaining as much protein as possible, it is best that you look for whey protein powder as it contains mostly protein without all the added carbs-which means extra calories which will lead to unwanted weight gain.

Whey protein powders are also better than mass gainers or weight gainers in the sense that whey protein powders typically offer mostly pure protein in terms of its nutritional makeup. It is also best to avoid adding milk to your protein shake as milk contains unwanted sugar and sugar means carbs which will make it easier to pile on the calories if you are not careful which may lead to unwanted weight gain.

Frequently Asked Questions about Protein Powder

Where to buy protein powder online in Hong Kong?

You can buy protein powder online in Hong Kong by visiting the iprice.hk site to get all your health, nutrition, workout needs and more.

Are protein shakes keto-friendly?

Protein shakes are keto-friendly if the nutrition profile on the back fits the macronutrient profile of a keto diet. Typically for a food item to be considered as being keto-friendly, the said food item must have about 50 grams worth of carbs. So if the protein shake fits your macronutrient needs then it is considered to be keto-friendly.

Which plant-based protein powder is best?

For plant-based protein powders, it is best to look out for soy protein powders as soy is one of the few plant-based proteins out there that have a complete protein profile. This means that for a plant-based protein, soy protein powders have all the essential amino acids needed to promote protein synthesis which is why it is considered to be the most excellent plant-based protein powder out on the market.

Are protein shakes good for weight gain?

Protein shakes are good for promoting muscle growth which will lead to weight gain. Protein shakes should form as part of a healthy and well-balanced nutritional programme. Protein shakes are to be used as a supplement to whatever whole foods you are already ingesting as part of a healthy dietary programme. A dietary programme that is low on carbs and high in protein will improve your performance at the gym whereby you will start to see a noticeable body transformation within a few months of lifting some heavy weights to trigger anabolic growth. The key to remember is that if you want to bulk up to put on size and strength, you will need to hit the gym and start eating foods that are low in fat, high in protein and a moderate amount of carbs. You will soon see the salubrious benefits of engaging in this sort of physical activity over time and always be mindful of rest and recovery as protein synthesis only occurs during rest and recovery.