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2695 products found

Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

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iHerb
Nutricology Laktoferrin with Colostrum 90 Veggie Caps at 0.00 MYR from iHerb
Nutricology - Laktoferrin with Colostrum 90 Veggie Caps
HK$ 257.00
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iHerb
Rainforest Anti-Aging Complex 60 Veggie Caps at 0.00 MYR from iHerb
Rainforest - Anti-Aging Complex 60 Veggie Caps
HK$ 195.00
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iHerb
Solgar Full Potency Herbs Cinnamon 100 Veggie Caps at 0.00 MYR from iHerb
Solgar - Full Potency Herbs Cinnamon 100 Veggie Caps
HK$ 80.00
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iHerb
NutriBiotic Vitamin C 1000 mg 30 Vegan Tablets at 0.00 MYR from iHerb
NutriBiotic - Vitamin C 1000 mg 30 Vegan Tablets
HK$ 177.00
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iHerb
Nutricology Ox Bile 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
Nutricology - Ox Bile 500 mg 100 Veggie Caps
HK$ 130.00
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iHerb
 Emerald Laboratories Joint Health 90 Veggie Caps at 0.00 MYR from iHerb
Emerald Laboratories Joint Health 90 Veggie Caps
HK$ 234.00
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iHerb
Solgar Vitamin B2 100 mg 100 Veggie Caps at 0.00 MYR from iHerb
Solgar - Vitamin B2 100 mg 100 Veggie Caps
HK$ 73.00
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iHerb
Country Life BioChem Carb Phaser 1000 With Phase 2 120 Veggie Caps at 0.00 MYR from iHerb
Country Life - BioChem Carb Phaser 1000 With Phase 2 120 Veggie Caps
HK$ 152.00
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iHerb
Super Nutrition Men's Blend Antioxidant-Rich Multivitamin 180 Tablets at 0.00 MYR from iHerb
Super - Nutrition Men's Blend Antioxidant-Rich Multivitamin 180 Tablets
HK$ 281.00
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iHerb
Doctor's Best Carnosine 500 mg 90 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Carnosine 500 mg 90 Veggie Caps
HK$ 211.00
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iHerb
Thorne Research Thyrocsin Thyroid Cofactors 120 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Thyrocsin Thyroid Cofactors 120 Veggie Caps
HK$ 222.00
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iHerb
Genesis Today Moringa 60 Veggie Caps at 0.00 MYR from iHerb
Genesis - Today Moringa 60 Veggie Caps
HK$ 159.00
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iHerb
 Sunkist Zinc Throat Lozenges with Vitamin C and Echinacea Mixed Flavors 90 Lozenges at 0.00 MYR from iHerb
Sunkist Zinc Throat Lozenges with Vitamin C and Echinacea Mixed Flavors 90 Lozenges
HK$ 55.00
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iHerb
Life Extension 5-Lox Inhibitor with ApresFlex 100 mg 60 Veggie Caps at 0.00 MYR from iHerb
Life Extension - 5-Lox Inhibitor with ApresFlex 100 mg 60 Veggie Caps
HK$ 130.00
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iHerb
One Paradise Herbs ORAC-Energy Earth's Blend Daily Superfood Multivitamin With Iron 30 Veggie Caps at 0.00 MYR from iHerb
One - Paradise Herbs ORAC-Energy Earth's Blend Daily Superfood Multivitamin With Iron 30 Veggie Caps
HK$ 74.00
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iHerb
Garden of Life RAW Probiotics Women 50 & Wiser 90 Veggie Caps at 0.00 MYR from iHerb
Garden of Life - RAW Probiotics Women 50 & Wiser 90 Veggie Caps
HK$ 413.00
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iHerb
Jarrow Formulas Quercetin 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
Jarrow Formulas - Quercetin 500 mg 100 Veggie Caps
HK$ 170.00
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iHerb
Himalaya Herbal Healthcare VigorCare for Men 60 Veggie Caps at 0.00 MYR from iHerb
Himalaya Herbal - Healthcare VigorCare for Men 60 Veggie Caps
HK$ 142.00
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iHerb
Enzymatic Therapy Herbal Adrenergize Adrenal Energy 60 Veggie Caps at 0.00 MYR from iHerb
Enzymatic Therapy - Herbal Adrenergize Adrenal Energy 60 Veggie Caps
HK$ 116.00
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iHerb
Seagate Grape Seed Extract 250 mg 90 Veggie Caps at 0.00 MYR from iHerb
Seagate - Grape Seed Extract 250 mg 90 Veggie Caps
HK$ 276.00
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iHerb
Bluebonnet Nutrition Vitamin D3 5000 IU 120 Veggie Caps at 0.00 MYR from iHerb
Bluebonnet Nutrition - Vitamin D3 5000 IU 120 Veggie Caps
HK$ 123.00
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iHerb
 Sundown Naturals Vitamin C Gummies Gluten-Free Orange Flavor 90 Gummies at 0.00 MYR from iHerb
Sundown Naturals Vitamin C Gummies Gluten-Free Orange Flavor 90 Gummies
HK$ 66.00
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iHerb
Solgar Calcium Citrate with Vitamin D3 240 Tablets at 0.00 MYR from iHerb
Solgar - Calcium Citrate with Vitamin D3 240 Tablets
HK$ 160.00
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iHerb
 Pure Essence Breast-D 30 Veggie Caps at 0.00 MYR from iHerb
Pure Essence Breast-D 30 Veggie Caps
HK$ 166.00
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iHerb
Solgar Pycnogenol 100 mg 30 Veggie Caps at 0.00 MYR from iHerb
Solgar - Pycnogenol 100 mg 30 Veggie Caps
HK$ 374.00
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iHerb
Doctor's Best Best Cinnamon Extract 125 mg 180 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best Cinnamon Extract 125 mg 180 Veggie Caps
HK$ 194.00
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iHerb
Nature's Plus Vitamin D3 1000 IU 180 Softgels at 0.00 MYR from iHerb
Nature's Plus - Vitamin D3 1000 IU 180 Softgels
HK$ 116.00
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iHerb
Thorne Research Chromium Picolinate 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Chromium Picolinate 60 Veggie Caps
HK$ 113.00
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iHerb
Each Christopher's Original Formulas Male Tonic Formula 460 mg 100 Veggie Caps at 0.00 MYR from iHerb
Each - Christopher's Original Formulas Male Tonic Formula 460 mg 100 Veggie Caps
HK$ 114.00
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iHerb
 Oregon's Wild Harvest Inflamma Shield 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Oregon's Wild Harvest Inflamma Shield 90 Non-GMO Veggie Caps
HK$ 189.00
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Strawberrynet
Dermalogica Age Smart MultiVitamin Power Firm (Salon Size) 74ml/2.5oz at 165.50 USD from Strawberrynet
-33%
Dermalogica - Age Smart MultiVitamin Power Firm (Salon Size) 74ml/2.5oz
HK$ 1,284.00 HK$ 1,939.00
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YesStyle
Mario Badescu Vitamin E Night Cream (For Dry or Sensitive Skin Types) 29ml/1oz at 24.90 USD from YesStyle
Mario Badescu - Vitamin E Night Cream (For Dry or Sensitive Skin Types) 29ml/1oz
HK$ 194.00
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iHerb
Doctor's Best Best Phosphatidylserine 100 mg 120 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best Phosphatidylserine 100 mg 120 Veggie Caps
HK$ 236.00
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iHerb
Plus Bluebonnet Nutrition Vitamin C - 1000 mg Rose Hips 180 Veggie Caps at 0.00 MYR from iHerb
Plus - Bluebonnet Nutrition Vitamin C - 1000 mg Rose Hips 180 Veggie Caps
HK$ 230.00
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iHerb
Natrol Easy-C 500 mg 240 Veggie Caps at 0.00 MYR from iHerb
Natrol - Easy-C 500 mg 240 Veggie Caps
HK$ 160.00
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iHerb
 Paradise Herbs Shilajit 60 Veggie Caps at 0.00 MYR from iHerb
Paradise Herbs Shilajit 60 Veggie Caps
HK$ 109.00
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iHerb
Super Emergen-C 1000 mg Vitamin C Orange 30 Packets 0.32 oz (9.1 g) Each at 0.00 MYR from iHerb
Super - Emergen-C 1000 mg Vitamin C Orange 30 Packets 0.32 oz (9.1 g) Each
HK$ 99.00
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iHerb
 Olympian Labs Inc. Malic Acid with Magnesium 90 Veggie Caps at 0.00 MYR from iHerb
Olympian Labs Inc. Malic Acid with Magnesium 90 Veggie Caps
HK$ 131.00
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iHerb
Himalaya Herbal Healthcare Liver Care 90 Veggie Caps at 0.00 MYR from iHerb
Himalaya Herbal - Healthcare Liver Care 90 Veggie Caps
HK$ 142.00
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iHerb
Now Foods Co-Enzyme B-Complex 60 Veggie Caps at 0.00 MYR from iHerb
Now Foods - Co-Enzyme B-Complex 60 Veggie Caps
HK$ 189.00
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iHerb
Solgar Bilberry Ginkgo Eyebright Complex Plus Lutein 60 Veggie Caps at 0.00 MYR from iHerb
Solgar - Bilberry Ginkgo Eyebright Complex Plus Lutein 60 Veggie Caps
HK$ 146.00
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iHerb
Garden of Life Vitamin Code Women 120 Veggie Caps at 0.00 MYR from iHerb
Garden of Life - Vitamin Code Women 120 Veggie Caps
HK$ 245.00
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iHerb
Thorne Research Niasafe-600 180 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Niasafe-600 180 Veggie Caps
HK$ 388.00
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iHerb
Solaray Red Yeast Rice + CoQ-10 90 Veggie Caps at 0.00 MYR from iHerb
Solaray - Red Yeast Rice + CoQ-10 90 Veggie Caps
HK$ 222.00
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iHerb
Thorne Research Pantethine 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Pantethine 60 Veggie Caps
HK$ 271.00
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iHerb
Carlson Labs Mild•C Vitamin C Crystals 35 oz (1000 g) at 0.00 MYR from iHerb
Carlson Labs - Mild•C Vitamin C Crystals 35 oz (1000 g)
HK$ 282.00
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iHerb
Genesis Today The Original Green Coffee Bean 60 Veggie Caps at 0.00 MYR from iHerb
Genesis - Today The Original Green Coffee Bean 60 Veggie Caps
HK$ 159.00
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iHerb
Jarrow Formulas Bilberry + Grapeskin Polyphenols 280 mg 120 Veggie Caps at 0.00 MYR from iHerb
Jarrow Formulas - Bilberry + Grapeskin Polyphenols 280 mg 120 Veggie Caps
HK$ 184.00
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iHerb
Nature's Plus Herbal Actives Licorice (DGL) 500 mg 60 Veggie Caps at 0.00 MYR from iHerb
Nature's Plus - Herbal Actives Licorice (DGL) 500 mg 60 Veggie Caps
HK$ 78.00
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iHerb
Life Extension Carnosine 500 mg 60 Veggie Caps at 0.00 MYR from iHerb
Life Extension - Carnosine 500 mg 60 Veggie Caps
HK$ 213.00
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iHerb
 Eclectic Institute Immune Support Elder Berry - Larix 410 mg 45 Veggie Caps at 0.00 MYR from iHerb
Eclectic Institute Immune Support Elder Berry - Larix 410 mg 45 Veggie Caps
HK$ 124.00
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iHerb
Now Foods Maca 500 mg 250 Veggie Caps at 0.00 MYR from iHerb
Now Foods - Maca 500 mg 250 Veggie Caps
HK$ 136.00
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iHerb
Dragon Herbs Eleuthero 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
Dragon Herbs - Eleuthero 500 mg 100 Veggie Caps
HK$ 167.00
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YesStyle
Ogx Moisture + Vitamin B5 Shampoo 385ml at 19.90 USD from YesStyle
Ogx - Moisture + Vitamin B5 Shampoo 385ml
HK$ 155.00
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iHerb
Natural Factors WellBetX Berberine 500 mg 60 Veggie Caps at 0.00 MYR from iHerb
Natural Factors - WellBetX Berberine 500 mg 60 Veggie Caps
HK$ 154.00
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iHerb
Thorne Research Thiocid-300 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Thiocid-300 60 Veggie Caps
HK$ 244.00
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iHerb
Gaia Herbs Daily WellBeing for Men 60 Veggie Caps at 0.00 MYR from iHerb
Gaia Herbs - Daily WellBeing for Men 60 Veggie Caps
HK$ 205.00
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iHerb
Origins Healthy Vitamin D3 1000 IU 180 Softgels at 0.00 MYR from iHerb
Origins - Healthy Vitamin D3 1000 IU 180 Softgels
HK$ 37.00
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iHerb
Thorne Research Meta-Balance 120 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Meta-Balance 120 Veggie Caps
HK$ 219.00
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iHerb
 Christopher's Original Formulas Bilberry Eye 450 mg 100 Veggie Caps at 0.00 MYR from iHerb
Christopher's Original Formulas Bilberry Eye 450 mg 100 Veggie Caps
HK$ 135.00
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iHerb
Crystal Star HEMR-Defense 90 Veggie Caps at 0.00 MYR from iHerb
Crystal - Star HEMR-Defense 90 Veggie Caps
HK$ 195.00
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iHerb
Star Wars Complete Multivitamin Gummies Tropical Fruit Punch & Orange 120 Gummies at 0.00 MYR from iHerb
Star Wars - Complete Multivitamin Gummies Tropical Fruit Punch & Orange 120 Gummies
HK$ 82.00
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YesAsia
 DramaticCDCollectionVitaminX-ZCandyVitamin6(JapanVersion) at 25.25 USD from YesAsia
DramaticCDCollectionVitaminX-ZCandyVitamin6(JapanVersion)
HK$ 196.00
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iHerb
New Chapter Blood Pressure Take Care 60 Veggie Caps at 0.00 MYR from iHerb
New Chapter - Blood Pressure Take Care 60 Veggie Caps
HK$ 378.00
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iHerb
Doctor's Best Trans-Resveratrol 600 600 mg 60 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Trans-Resveratrol 600 600 mg 60 Veggie Caps
HK$ 315.00
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iHerb
Mango Garden of Life Vitamin Code Liquid Multivitamin Formula Orange- Flavor 30 fl oz (900 ml) at 0.00 MYR from iHerb
Mango - Garden of Life Vitamin Code Liquid Multivitamin Formula Orange- Flavor 30 fl oz (900 ml)
HK$ 280.00
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iHerb
Doctor's Best Best Biotin 5000 mcg 120 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best Biotin 5000 mcg 120 Veggie Caps
HK$ 64.00
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iHerb
Nature Made Triple Flex Triple Strength with Vitamin D3 120 Caplets at 0.00 MYR from iHerb
Nature Made - Triple Flex Triple Strength with Vitamin D3 120 Caplets
HK$ 272.00
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iHerb
Guardian NaturaNectar Immune 30 Veggie Caps at 0.00 MYR from iHerb
Guardian - NaturaNectar Immune 30 Veggie Caps
HK$ 136.00
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iHerb
 Harmonic Innerprizes Camu-Camu 800 mg 60 Veggie Caps at 0.00 MYR from iHerb
Harmonic Innerprizes Camu-Camu 800 mg 60 Veggie Caps
HK$ 154.00
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iHerb
Thorne Research L-Glutamine 90 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - L-Glutamine 90 Veggie Caps
HK$ 147.00
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iHerb
Nature's Answer UT Answer 90 Veggie Caps at 0.00 MYR from iHerb
Nature's Answer - UT Answer 90 Veggie Caps
HK$ 149.00
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iHerb
Doctor's Best Best Vitamin D3 2000 IU 180 Softgels at 0.00 MYR from iHerb
Doctor's Best - Best Vitamin D3 2000 IU 180 Softgels
HK$ 47.00
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iHerb
Nature's Way Vitamin C-1000 With Bioflavonoids 250 Vcaps at 0.00 MYR from iHerb
Nature's Way - Vitamin C-1000 With Bioflavonoids 250 Vcaps
HK$ 157.00
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YesStyle
Elizavecca Milky Piggy Vitamin C 21% Ample Mask 100ml at 16.05 USD from YesStyle
-5%
Elizavecca - Milky Piggy Vitamin C 21% Ample Mask 100ml
HK$ 125.00 HK$ 132.00
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iHerb
Life Extension Glutathione Cysteine & C 100 Veggie Caps at 0.00 MYR from iHerb
Life Extension - Glutathione Cysteine & C 100 Veggie Caps
HK$ 118.00
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iHerb
Life Extension X-R Shield Maintains Cellular Integrity 90 Veggie Caps at 0.00 MYR from iHerb
Life Extension - X-R Shield Maintains Cellular Integrity 90 Veggie Caps
HK$ 89.00
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iHerb
Super Allergy Research Group Vitamin B Complex 120 Veggie Caps at 0.00 MYR from iHerb
Super - Allergy Research Group Vitamin B Complex 120 Veggie Caps
HK$ 157.00
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iHerb
 Fungi Perfecti Host Defense Mushrooms Reishi Supports a Healthy Heart 60 Veggie Caps at 0.00 MYR from iHerb
Fungi Perfecti Host Defense Mushrooms Reishi Supports a Healthy Heart 60 Veggie Caps
HK$ 189.00
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iHerb
Source Naturals Thercurmin 120 Veggie Caps at 0.00 MYR from iHerb
Source Naturals - Thercurmin 120 Veggie Caps
HK$ 234.00
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iHerb
Seed Amazing Herbs Black Original Plain 100 Veggie Caps at 0.00 MYR from iHerb
Seed - Amazing Herbs Black Original Plain 100 Veggie Caps
HK$ 106.00
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iHerb
Century 21st One Daily Essential Multivitamin Multimineral 100 Tablets at 0.00 MYR from iHerb
Century - 21st One Daily Essential Multivitamin Multimineral 100 Tablets
HK$ 34.00
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iHerb
Century 21st One Daily Men's 50+ Multivitamin Multimineral 100 Tablets at 0.00 MYR from iHerb
Century - 21st One Daily Men's 50+ Multivitamin Multimineral 100 Tablets
HK$ 61.00
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iHerb
Solgar Gold Specifics Antioxidant Free Radical Formula 60 Veggie Caps at 0.00 MYR from iHerb
Solgar - Gold Specifics Antioxidant Free Radical Formula 60 Veggie Caps
HK$ 208.00
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iHerb
Doctor's Best Lutein with OptiLut 20 mg 120 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Lutein with OptiLut 20 mg 120 Veggie Caps
HK$ 101.00
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iHerb
Origins Healthy Pycnogenol 30 mg 60 Veggie Caps at 0.00 MYR from iHerb
Origins - Healthy Pycnogenol 30 mg 60 Veggie Caps
HK$ 126.00
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YOOX
Vitamin Small objects at 79.00 USD from YOOX
-30%
Vitamin - Small objects
HK$ 613.00 HK$ 877.00
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iHerb
Olive Paradise Herbs Spanish Andalusian Leaf 60 Veggie Caps at 0.00 MYR from iHerb
Olive - Paradise Herbs Spanish Andalusian Leaf 60 Veggie Caps
HK$ 87.00
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iHerb
 Christopher's Original Formulas Gas-Eze 475 mg 100 Veggie Caps at 0.00 MYR from iHerb
Christopher's Original Formulas Gas-Eze 475 mg 100 Veggie Caps
HK$ 114.00
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iHerb
Flora Vegetal Silica Orthosilicic Acid 90 Veggie Caps at 0.00 MYR from iHerb
Flora - Vegetal Silica Orthosilicic Acid 90 Veggie Caps
HK$ 125.00
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iHerb
 Emerald Laboratories CoEnzymated Women's Multi Vit-A-Min 30 Veggie Caps at 0.00 MYR from iHerb
Emerald Laboratories CoEnzymated Women's Multi Vit-A-Min 30 Veggie Caps
HK$ 113.00
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iHerb
 FutureBiotics Forskolin 25 mg 60 Veggie Caps at 0.00 MYR from iHerb
FutureBiotics Forskolin 25 mg 60 Veggie Caps
HK$ 173.00
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iHerb
Century 21st Sentry Multivitamin & Multimineral Supplement 200 Tablets at 0.00 MYR from iHerb
Century - 21st Sentry Multivitamin & Multimineral Supplement 200 Tablets
HK$ 61.00
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iHerb
Solgar Oceanic Silica From Red Algae 100 Veggie Caps at 0.00 MYR from iHerb
Solgar - Oceanic Silica From Red Algae 100 Veggie Caps
HK$ 94.00
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iHerb
California Gold Nutrition Silymarin Milk Thistle Extract 120 Veggie Caps at 0.00 MYR from iHerb
California Gold Nutrition - Silymarin Milk Thistle Extract 120 Veggie Caps
HK$ 110.00
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iHerb
Jarrow Formulas Shilajit Fulvic Acid Complex 60 Veggie Caps at 0.00 MYR from iHerb
Jarrow Formulas - Shilajit Fulvic Acid Complex 60 Veggie Caps
HK$ 111.00
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iHerb
Easy Crystal Star Change 90 Veggie Caps at 0.00 MYR from iHerb
Easy - Crystal Star Change 90 Veggie Caps
HK$ 189.00
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iHerb
Renew Life CandiZyme 45 Veggie Caps at 0.00 MYR from iHerb
Renew Life - CandiZyme 45 Veggie Caps
HK$ 201.00
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iHerb
Century 21st Mega Multi For Women Multivitamin & Multimineral 90 Tablets at 0.00 MYR from iHerb
Century - 21st Mega Multi For Women Multivitamin & Multimineral 90 Tablets
HK$ 81.00
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iHerb
Crystal Star Muscle Relaxer 60 Veggie Caps at 0.00 MYR from iHerb
Crystal - Star Muscle Relaxer 60 Veggie Caps
HK$ 154.00

About Vitamins Hong Kong

Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamin A:
Fat soluble
Deficiency can cause night-blindness and keratomalacia (an eye disorder)
Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B:
Water soluble
Deficiency causes beriberi, Wernicke-Koraskoff syndrome
Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2:
Water soluble
Deficiency can cause ariboflavinosis
Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3:
Water soluble
Deficiency can cause pellagra
Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5:
Water soluble
Deficiency can cause paresthesia
Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6:
Water soluble
Deficiency can cause anemia, peripheral neuropathy
Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7:
Water soluble
Deficiency causes dermatitis and enteritis
Sources include: egg yolk, liver, some vegetables
Vitamin B9:
Water soluble
Deficiency can cause pregnancy deficiency linked to birth defects
Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fruits and vegetables.
Vitamin D:
Fat soluble
Deficiency may cause rickets and ostelomalacia
Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E:
Fat soluble
Very uncommon deficiency in humans
Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K:
Fat soluble
Deficiency can cause bleeding diathesis
Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.