Hey, we’d like to know what you think of us
Happy
Frown
Happy
Frown
Skip
Thanks!
Go to top
2696 products found

Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

Shop now at
Strawberrynet
Natura Bisse C+C Vitamin Fluid SPF 10 50ml/1.7oz at 99.50 USD from Strawberrynet
Natura Bisse - C+C Vitamin Fluid SPF 10 50ml/1.7oz
HK$ 780.00
Shop now at
iHerb
Doctor's Best Best Agaricus Blazei 90 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best Agaricus Blazei 90 Veggie Caps
HK$ 132.00
Shop now at
iHerb
Thorne Research Quercetin Phytosome 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Quercetin Phytosome 60 Veggie Caps
HK$ 254.00
Shop now at
iHerb
Country Life Vitamin D3 1000 IU 200 Softgels at 0.00 MYR from iHerb
Country Life - Vitamin D3 1000 IU 200 Softgels
HK$ 72.00
Shop now at
iHerb
Life Extension Sea-Iodine 1000 mcg 60 Veggie Caps at 0.00 MYR from iHerb
Life Extension - Sea-Iodine 1000 mcg 60 Veggie Caps
HK$ 47.00
Shop now at
iHerb
k2 Membrell Redd Remedies Bone Health Advanced + & Boron 120 Veggie Caps at 0.00 MYR from iHerb
k2 - Membrell Redd Remedies Bone Health Advanced + & Boron 120 Veggie Caps
HK$ 182.00
Shop now at
iHerb
Formula California Xtracts Sleep Tonique Sleep 90 Veggie Caps at 0.00 MYR from iHerb
Formula - California Xtracts Sleep Tonique Sleep 90 Veggie Caps
HK$ 79.00
Shop now at
iHerb
Rainbow Light Complete Menopause Food-Based Multivitamin 120 Tablets at 0.00 MYR from iHerb
Rainbow - Light Complete Menopause Food-Based Multivitamin 120 Tablets
HK$ 252.00
Shop now at
iHerb
Seed Nutricology Citrus Extract 125 mg 150 Veggie Caps at 0.00 MYR from iHerb
Seed - Nutricology Citrus Extract 125 mg 150 Veggie Caps
HK$ 124.00
Shop now at
iHerb
Origins Healthy Green Coffee Bean Extract 400 mg 120 Veggie Caps at 0.00 MYR from iHerb
Origins - Healthy Green Coffee Bean Extract 400 mg 120 Veggie Caps
HK$ 106.00
Shop now at
iHerb
Country Life CoQ10 30 mg 60 Veggie Caps at 0.00 MYR from iHerb
Country Life - CoQ10 30 mg 60 Veggie Caps
HK$ 72.00
Shop now at
iHerb
Plus Bluebonnet Nutrition Liquid Calcium Magnesium Citrate Vitamin D3 Natural Orange Flavor 16 fl oz (472 ml) at 0.00 MYR from iHerb
Plus - Bluebonnet Nutrition Liquid Calcium Magnesium Citrate Vitamin D3 Natural Orange Flavor 16 fl oz (472 ml)
HK$ 94.00
Shop now at
iHerb
Thorne Research Heavy Metal Support 120 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Heavy Metal Support 120 Veggie Caps
HK$ 218.00
Shop now at
iHerb
Rainbow Light Prenatal Petite Mini-Tablet Food-Based Multivitamin 180 Mini-Tabs at 0.00 MYR from iHerb
Rainbow - Light Prenatal Petite Mini-Tablet Food-Based Multivitamin 180 Mini-Tabs
HK$ 230.00
Shop now at
iHerb
Family Super Nutrition Perfect Multivitamin Multimineral Supplement 240 Tabs at 0.00 MYR from iHerb
Family - Super Nutrition Perfect Multivitamin Multimineral Supplement 240 Tabs
HK$ 393.00
Shop now at
iHerb
Nutricology Pure Vitamin C Powder 4.2 oz (120 g) at 0.00 MYR from iHerb
Nutricology - Pure Vitamin C Powder 4.2 oz (120 g)
HK$ 86.00
Shop now at
iHerb
supreme Dragon Herbs Creation 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
supreme - Dragon Herbs Creation 500 mg 100 Veggie Caps
HK$ 413.00
Shop now at
iHerb
Solaray Ayurvedic Herbs Triphala 500 mg 90 Veggie Caps at 0.00 MYR from iHerb
Solaray - Ayurvedic Herbs Triphala 500 mg 90 Veggie Caps
HK$ 101.00
Shop now at
iHerb
 Christopher's Original Formulas Hawthorn Berry 450 mg 100 Veggie Caps at 0.00 MYR from iHerb
Christopher's Original Formulas Hawthorn Berry 450 mg 100 Veggie Caps
HK$ 82.00
Shop now at
iHerb
Enzymatic Therapy Ultra Ginkgo! Brain/Memory 240 Veggie Caps at 0.00 MYR from iHerb
Enzymatic Therapy - Ultra Ginkgo! Brain/Memory 240 Veggie Caps
HK$ 313.00
Shop now at
iHerb
American Health More Than A Multiple Multivitamin for Women 90 Tablets at 0.00 MYR from iHerb
American Health - More Than A Multiple Multivitamin for Women 90 Tablets
HK$ 127.00
Shop now at
iHerb
Natural Sundown s Chewable Vitamin C Orange Flavor 500 mg 100 Tablets at 0.00 MYR from iHerb
Natural - Sundown s Chewable Vitamin C Orange Flavor 500 mg 100 Tablets
HK$ 72.00
Shop now at
YesAsia
Team Entertainment VitaminX Ultra Vitamin 3 (Japan Version) at 30.49 USD from YesAsia
Team Entertainment - VitaminX Ultra Vitamin 3 (Japan Version)
HK$ 237.00
Shop now at
iHerb
Nature's Plus Ultra Inflam Actin 60 Veggie Caps at 0.00 MYR from iHerb
Nature's Plus - Ultra Inflam Actin 60 Veggie Caps
HK$ 189.00
Shop now at
YesStyle
KAWAI Vitamin EC 200 pcs at 34.90 USD from YesStyle
KAWAI - Vitamin EC 200 pcs
HK$ 271.00
Shop now at
iHerb
Doctor's Best Gluten Rescue with Glutalytic 60 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Gluten Rescue with Glutalytic 60 Veggie Caps
HK$ 126.00
Shop now at
iHerb
 Oregon's Wild Harvest Kava Root 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Oregon's Wild Harvest Kava Root 90 Non-GMO Veggie Caps
HK$ 129.00
Shop now at
YOOX
Vitamin Small objects at 79.00 USD from YOOX
-30%
Vitamin - Small objects
HK$ 613.00 HK$ 877.00
Shop now at
iHerb
Nutricology Laktoferrin with Colostrum 90 Veggie Caps at 0.00 MYR from iHerb
Nutricology - Laktoferrin with Colostrum 90 Veggie Caps
HK$ 255.00
Shop now at
iHerb
 Ener-C Vitamin C Effervescent Powdered Drink Mix Pineapple Coconut 30 Packets 9.7 oz (274.8 g) at 0.00 MYR from iHerb
Ener-C Vitamin C Effervescent Powdered Drink Mix Pineapple Coconut 30 Packets 9.7 oz (274.8 g)
HK$ 101.00
Shop now at
iHerb
Country Life Seniority Multivitamin 120 Veggie Caps at 0.00 MYR from iHerb
Country Life - Seniority Multivitamin 120 Veggie Caps
HK$ 158.00
Shop now at
iHerb
Garden of Life Vitamin Code Raw Antioxidants 30 Veggie Caps at 0.00 MYR from iHerb
Garden of Life - Vitamin Code Raw Antioxidants 30 Veggie Caps
HK$ 128.00
Shop now at
iHerb
Seed ReserveAge Nutrition Grape Extract 325 mg 60 Veggie Caps at 0.00 MYR from iHerb
Seed - ReserveAge Nutrition Grape Extract 325 mg 60 Veggie Caps
HK$ 227.00
Shop now at
iHerb
AirBorne Blast of Vitamin C Pink Grapefruit 10 Effervescent Tablets at 0.00 MYR from iHerb
AirBorne - Blast of Vitamin C Pink Grapefruit 10 Effervescent Tablets
HK$ 56.00
Shop now at
iHerb
Thorne Research Glycine 250 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Glycine 250 Veggie Caps
HK$ 175.00
Shop now at
iHerb
Thorne Research Niasafe-600 180 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Niasafe-600 180 Veggie Caps
HK$ 385.00
Shop now at
iHerb
Manuka Health MGO 400+ Manuka Honey with CycloPower 30 Veggie Caps at 0.00 MYR from iHerb
Manuka Health - MGO 400+ Manuka Honey with CycloPower 30 Veggie Caps
HK$ 142.00
Shop now at
iHerb
 Vibrant Health Immune Defense Version 2.0 60 Veggie Caps at 0.00 MYR from iHerb
Vibrant Health Immune Defense Version 2.0 60 Veggie Caps
HK$ 188.00
Shop now at
iHerb
Country Life Calcium-Magnesium with Vitamin D Complex 240 Veggie Caps at 0.00 MYR from iHerb
Country Life - Calcium-Magnesium with Vitamin D Complex 240 Veggie Caps
HK$ 129.00
Shop now at
iHerb
Life Extension Chlorophyllin 100 mg 100 Veggie Caps at 0.00 MYR from iHerb
Life Extension - Chlorophyllin 100 mg 100 Veggie Caps
HK$ 141.00
Shop now at
YesStyle
Beauty Formulas Vitamin E Facial Wash 150ml/4.9oz at 8.90 USD from YesStyle
Beauty Formulas - Vitamin E Facial Wash 150ml/4.9oz
HK$ 70.00
Shop now at
iHerb
Super Nutrition Men's Blend Antioxidant Rich Multivitamin Iron Free 180 Tablets at 0.00 MYR from iHerb
Super - Nutrition Men's Blend Antioxidant Rich Multivitamin Iron Free 180 Tablets
HK$ 279.00
Shop now at
iHerb
California Gold Nutrition Vitamin C Gummies European-Produced Quali-C 90 Gummies at 0.00 MYR from iHerb
California Gold Nutrition - Vitamin C Gummies European-Produced Quali-C 90 Gummies
HK$ 63.00
Shop now at
iHerb
Doctor's Best Best MSM 1000 mg 180 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best MSM 1000 mg 180 Veggie Caps
HK$ 121.00
Shop now at
iHerb
Plus Pure Planet Red Marine Algae 500 mg 90 Veggie Caps at 0.00 MYR from iHerb
Plus - Pure Planet Red Marine Algae 500 mg 90 Veggie Caps
HK$ 239.00
Shop now at
iHerb
Flora Hi-Potency B Complex 60 Veggie Caps at 0.00 MYR from iHerb
Flora - Hi-Potency B Complex 60 Veggie Caps
HK$ 141.00
Shop now at
iHerb
Thorne Research Carnityl 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Carnityl 60 Veggie Caps
HK$ 182.00
Shop now at
iHerb
Origins Healthy Pycnogenol 150 mg 30 Veggie Caps at 0.00 MYR from iHerb
Origins - Healthy Pycnogenol 150 mg 30 Veggie Caps
HK$ 211.00
Shop now at
iHerb
Doctor's Best Best Vitamin C 500 mg 120 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best Vitamin C 500 mg 120 Veggie Caps
HK$ 73.00
Shop now at
iHerb
Jarrow Formulas IronSorb 18 mg 60 Veggie Caps at 0.00 MYR from iHerb
Jarrow Formulas - IronSorb 18 mg 60 Veggie Caps
HK$ 55.00
Shop now at
Sephora
Mario Badescu Vitamin C Serum 29ml at 538.00 HKD from Sephora
Mario Badescu - Vitamin C Serum 29ml
HK$ 538.00
Shop now at
iHerb
Nature's Answer Brainstorm 2 Herbal Combination 450 mg 90 Veggie Caps at 0.00 MYR from iHerb
Nature's Answer - Brainstorm 2 Herbal Combination 450 mg 90 Veggie Caps
HK$ 64.00
Shop now at
iHerb
Each Vitalah Oxylent Multivitamin Supplement Drink Sparkling Mandarin 30 Packets (5.9 g) at 0.00 MYR from iHerb
Each - Vitalah Oxylent Multivitamin Supplement Drink Sparkling Mandarin 30 Packets (5.9 g)
HK$ 232.00
Shop now at
iHerb
Solaray Garlic 100 Veggie Caps at 0.00 MYR from iHerb
Solaray - Garlic 100 Veggie Caps
HK$ 63.00
Shop now at
iHerb
California Gold Nutrition LactoBif Probiotics 5 Billion CFU 10 Veggie Caps at 0.00 MYR from iHerb
California Gold Nutrition - LactoBif Probiotics 5 Billion CFU 10 Veggie Caps
HK$ 8.00
Shop now at
iHerb
 Pure Essence Dim-D 30 Veggie Caps at 0.00 MYR from iHerb
Pure Essence Dim-D 30 Veggie Caps
HK$ 164.00
Shop now at
iHerb
 Oregon's Wild Harvest Nettle Freeze-Dried 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Oregon's Wild Harvest Nettle Freeze-Dried 90 Non-GMO Veggie Caps
HK$ 129.00
Shop now at
iHerb
 Sunkist Vitamin C Chewable Orange 500 mg 90 Tablets at 0.00 MYR from iHerb
Sunkist Vitamin C Chewable Orange 500 mg 90 Tablets
HK$ 54.00
Shop now at
iHerb
Dragon Herbs Gynostemma 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
Dragon Herbs - Gynostemma 500 mg 100 Veggie Caps
HK$ 173.00
Shop now at
YesStyle
Anthony High Performance Vitamin A Hydrating Facial Lotion 50ml/1.6oz at 63.90 USD from YesStyle
Anthony - High Performance Vitamin A Hydrating Facial Lotion 50ml/1.6oz
HK$ 496.00
Shop now at
iHerb
 Paradise Herbs Astragalus 120 Veggie Caps at 0.00 MYR from iHerb
Paradise Herbs Astragalus 120 Veggie Caps
HK$ 151.00
Shop now at
YesStyle
Elizavecca Vitamin C 100% Powder + Vita-multi Whitening Source Serum 50ml at 15.11 USD from YesStyle
-4%
Elizavecca - Vitamin C 100% Powder + Vita-multi Whitening Source Serum 50ml
HK$ 118.00 HK$ 124.00
Shop now at
iHerb
Plus Pure Planet Red Marine Algae 24 Veggie Caps at 0.00 MYR from iHerb
Plus - Pure Planet Red Marine Algae 24 Veggie Caps
HK$ 68.00
Shop now at
iHerb
Origins Healthy Pycnogenol 30 mg 60 Veggie Caps at 0.00 MYR from iHerb
Origins - Healthy Pycnogenol 30 mg 60 Veggie Caps
HK$ 125.00
Shop now at
iHerb
Renew Life CandiZyme 90 Veggie Caps at 0.00 MYR from iHerb
Renew Life - CandiZyme 90 Veggie Caps
HK$ 312.00
Shop now at
iHerb
Solaray Monolaurin 500 mg 60 Veggie Caps at 0.00 MYR from iHerb
Solaray - Monolaurin 500 mg 60 Veggie Caps
HK$ 78.00
Shop now at
iHerb
 Eclectic Institute Oats 375 mg 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Eclectic Institute Oats 375 mg 90 Non-GMO Veggie Caps
HK$ 116.00
Shop now at
iHerb
Doctor's Best Acai 500 mg 120 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Acai 500 mg 120 Veggie Caps
HK$ 99.00
Shop now at
iHerb
 Paradise Herbs Acai 60 Veggie Caps at 0.00 MYR from iHerb
Paradise Herbs Acai 60 Veggie Caps
HK$ 86.00
Shop now at
Cosme-De
Blackmores Dietary Supplement Vitamin B + C (Energy) 60tablets at 0.00 HKD from Cosme-De
Blackmores - Dietary Supplement Vitamin B + C (Energy) 60tablets
HK$ 139.00
Shop now at
iHerb
 Paradise Herbs Banaba Leaf 60 Veggie Caps at 0.00 MYR from iHerb
Paradise Herbs Banaba Leaf 60 Veggie Caps
HK$ 86.00
Shop now at
iHerb
 North American Herb & Spice Co. Raw Thyroset 90 Veggie Caps at 0.00 MYR from iHerb
North American Herb & Spice Co. Raw Thyroset 90 Veggie Caps
HK$ 183.00
Shop now at
iHerb
Country Life Vitamin D3 1000 IU 100 Softgels at 0.00 MYR from iHerb
Country Life - Vitamin D3 1000 IU 100 Softgels
HK$ 45.00
Shop now at
iHerb
Flora B 50-Complex 60 Veggie Caps at 0.00 MYR from iHerb
Flora - B 50-Complex 60 Veggie Caps
HK$ 102.00
Shop now at
iHerb
Solaray Super Rhodiola Extract 500 mg 60 Veggie Caps at 0.00 MYR from iHerb
Solaray - Super Rhodiola Extract 500 mg 60 Veggie Caps
HK$ 133.00
Shop now at
iHerb
Source Naturals Thercurmin 120 Veggie Caps at 0.00 MYR from iHerb
Source Naturals - Thercurmin 120 Veggie Caps
HK$ 232.00
Shop now at
iHerb
Jarrow Formulas Quercetin 500 mg 200 Veggie Caps at 0.00 MYR from iHerb
Jarrow Formulas - Quercetin 500 mg 200 Veggie Caps
HK$ 306.00
Shop now at
iHerb
Century 21st Co Q10 Ultra Formula 400 mg 30 Veggie Caps at 0.00 MYR from iHerb
Century - 21st Co Q10 Ultra Formula 400 mg 30 Veggie Caps
HK$ 131.00
Shop now at
Cosme-De
Orlane Oligo Vitamin Vitality Radiance Micellar Water (Face and Eyes) 8.3oz, 250ml at 0.00 HKD from Cosme-De
Orlane - Oligo Vitamin Vitality Radiance Micellar Water (Face and Eyes) 8.3oz, 250ml
HK$ 192.00
Shop now at
iHerb
Rainbow Light Just Once Prenatal One Food-Based Multivitamin 90 Tablets at 0.00 MYR from iHerb
Rainbow - Light Just Once Prenatal One Food-Based Multivitamin 90 Tablets
HK$ 233.00
Shop now at
iHerb
 Oregon's Wild Harvest Ginger 90 Veggie Caps at 0.00 MYR from iHerb
Oregon's Wild Harvest Ginger 90 Veggie Caps
HK$ 85.00
Shop now at
YesAsia
Sony Records miss you (Japan Version) at 13.49 USD from YesAsia
Sony Records - miss you (Japan Version)
HK$ 105.00
Shop now at
YesStyle
Minuet Salon Professional Styling Gel Pro-Vitamin B5 (Wet Look) 250ml/8.4oz at 9.90 USD from YesStyle
Minuet Salon Professional - Styling Gel Pro-Vitamin B5 (Wet Look) 250ml/8.4oz
HK$ 77.00
Shop now at
iHerb
 Kroeger Herb Co CircuFlow 270 Veggie Caps at 0.00 MYR from iHerb
Kroeger Herb Co CircuFlow 270 Veggie Caps
HK$ 176.00
Shop now at
iHerb
Solaray Super Bio C Buffered 100 Veggie Caps at 0.00 MYR from iHerb
Solaray - Super Bio C Buffered 100 Veggie Caps
HK$ 75.00
Shop now at
iHerb
Nature's Plus Herbal Actives Immun Actin 60 Veggie Caps at 0.00 MYR from iHerb
Nature's Plus - Herbal Actives Immun Actin 60 Veggie Caps
HK$ 183.00
Shop now at
YesStyle
Apivita Natural Serum Lifting with Royal Jelly and Vitamin A 15ml/0.5oz at 44.90 USD from YesStyle
Apivita - Natural Serum Lifting with Royal Jelly and Vitamin A 15ml/0.5oz
HK$ 349.00
Shop now at
iHerb
Bluebonnet Nutrition Chromium Picolinate 500 mcg 100 Veggie Caps at 0.00 MYR from iHerb
Bluebonnet Nutrition - Chromium Picolinate 500 mcg 100 Veggie Caps
HK$ 135.00
Shop now at
YesAsia
 DramaticCDCollectionVitaminX-ZCocktailVitamin6-KatsuragiTokimekinoXYZ/NagataFutarinoOusedeLaVieenrose-(JapanVersion) at 25.25 USD from YesAsia
DramaticCDCollectionVitaminX-ZCocktailVitamin6-KatsuragiTokimekinoXYZ/NagataFutarinoOusedeLaVieenrose-(JapanVersion)
HK$ 196.00
Shop now at
YOOX
Vitamin Small objects at 79.00 USD from YOOX
-30%
Vitamin - Small objects
HK$ 613.00 HK$ 877.00
Shop now at
iHerb
Century 21st Turmeric Complex 500 mg 60 Veggie Caps at 0.00 MYR from iHerb
Century - 21st Turmeric Complex 500 mg 60 Veggie Caps
HK$ 47.00
Shop now at
iHerb
Thorne Research 5-MTHF 1 mg 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - 5-MTHF 1 mg 60 Veggie Caps
HK$ 148.00
Shop now at
iHerb
New Chapter Rhodiola Force 300 30 Veggie Caps at 0.00 MYR from iHerb
New Chapter - Rhodiola Force 300 30 Veggie Caps
HK$ 178.00
Shop now at
iHerb
Solgar Vitamin C 1000 mg 90 Tablets at 0.00 MYR from iHerb
Solgar - Vitamin C 1000 mg 90 Tablets
HK$ 80.00
Shop now at
iHerb
Thorne Research HMC Hesperidin 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - HMC Hesperidin 60 Veggie Caps
HK$ 139.00
Shop now at
iHerb
 Fungi Perfecti Host Defense Myco Botanicals Liver Helps Support Liver Health 60 Veggie Caps at 0.00 MYR from iHerb
Fungi Perfecti Host Defense Myco Botanicals Liver Helps Support Liver Health 60 Veggie Caps
HK$ 176.00
Shop now at
iHerb
Mood Eclectic Institute Balance St. John's Wort - Lemon Balm 300 mg 45 Veggie Caps at 0.00 MYR from iHerb
Mood - Eclectic Institute Balance St. John's Wort - Lemon Balm 300 mg 45 Veggie Caps
HK$ 141.00
Shop now at
iHerb
Super Sundown Naturals Cranberry Plus Vitamin D3 150 Softgels at 0.00 MYR from iHerb
Super - Sundown Naturals Cranberry Plus Vitamin D3 150 Softgels
HK$ 133.00
Shop now at
iHerb
Dual Quality of Life Labs -Action ProstaCell with Saw Palmetto & Nettle 120 Veggie Caps at 0.00 MYR from iHerb
Dual - Quality of Life Labs -Action ProstaCell with Saw Palmetto & Nettle 120 Veggie Caps
HK$ 250.00
Shop now at
iHerb
Origins Healthy Vitamin D3 2000 IU 360 Softgels at 0.00 MYR from iHerb
Origins - Healthy Vitamin D3 2000 IU 360 Softgels
HK$ 78.00

About Vitamins Hong Kong

Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamin A:
Fat soluble
Deficiency can cause night-blindness and keratomalacia (an eye disorder)
Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B:
Water soluble
Deficiency causes beriberi, Wernicke-Koraskoff syndrome
Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2:
Water soluble
Deficiency can cause ariboflavinosis
Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3:
Water soluble
Deficiency can cause pellagra
Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5:
Water soluble
Deficiency can cause paresthesia
Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6:
Water soluble
Deficiency can cause anemia, peripheral neuropathy
Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7:
Water soluble
Deficiency causes dermatitis and enteritis
Sources include: egg yolk, liver, some vegetables
Vitamin B9:
Water soluble
Deficiency can cause pregnancy deficiency linked to birth defects
Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fruits and vegetables.
Vitamin D:
Fat soluble
Deficiency may cause rickets and ostelomalacia
Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E:
Fat soluble
Very uncommon deficiency in humans
Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K:
Fat soluble
Deficiency can cause bleeding diathesis
Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.