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2702 products found

Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

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YOOX
Vitamin Vases at 49.00 USD from YOOX
-30%
Vitamin - Vases
HK$ 381.00 HK$ 543.00
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iHerb
 Paradise Herbs MSM 1000 mg 180 Veggie Caps at 0.00 MYR from iHerb
Paradise Herbs MSM 1000 mg 180 Veggie Caps
HK$ 173.00
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iHerb
Bluebonnet Nutrition Eye Antioxidant 120 Veggie Caps at 0.00 MYR from iHerb
Bluebonnet Nutrition - Eye Antioxidant 120 Veggie Caps
HK$ 317.00
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iHerb
 Christopher's Original Formulas Bilberry Eye 450 mg 100 Veggie Caps at 0.00 MYR from iHerb
Christopher's Original Formulas Bilberry Eye 450 mg 100 Veggie Caps
HK$ 134.00
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iHerb
Natural Factors BioSil Bone Collagenizer 50 Plus 120 Veggie Caps at 0.00 MYR from iHerb
Natural Factors - BioSil Bone Collagenizer 50 Plus 120 Veggie Caps
HK$ 314.00
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iHerb
Dragon Herbs Shou Wu Formulation 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
Dragon Herbs - Shou Wu Formulation 500 mg 100 Veggie Caps
HK$ 136.00
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iHerb
Thorne Research Memoractiv 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Memoractiv 60 Veggie Caps
HK$ 551.00
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iHerb
Thorne Research Potassium Citrate 90 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Potassium Citrate 90 Veggie Caps
HK$ 97.00
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YesAsia
 DramaticCDCollectionVitaminX-ZCandyVitamin6(JapanVersion) at 25.25 USD from YesAsia
DramaticCDCollectionVitaminX-ZCandyVitamin6(JapanVersion)
HK$ 196.00
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iHerb
Crystal Star Vari-Vein 60 Veggie Caps at 0.00 MYR from iHerb
Crystal - Star Vari-Vein 60 Veggie Caps
HK$ 153.00
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iHerb
Century 21st Sentry Senior Multivitamin & Multimineral Supplement 220 Tablets at 0.00 MYR from iHerb
Century - 21st Sentry Senior Multivitamin & Multimineral Supplement 220 Tablets
HK$ 84.00
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iHerb
Plus Bluebonnet Nutrition Calcium Magnesium Boron 180 Veggie Caps at 0.00 MYR from iHerb
Plus - Bluebonnet Nutrition Calcium Magnesium Boron 180 Veggie Caps
HK$ 173.00
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iHerb
Thorne Research Cysteplus 90 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Cysteplus 90 Veggie Caps
HK$ 185.00
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iHerb
Flora Udo's Choice Enzyme Blend 90 Veggie Caps at 0.00 MYR from iHerb
Flora - Udo's Choice Enzyme Blend 90 Veggie Caps
HK$ 233.00
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iHerb
 Oregon's Wild Harvest Lemon Balm 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Oregon's Wild Harvest Lemon Balm 90 Non-GMO Veggie Caps
HK$ 80.00
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iHerb
Solaray IbuActin Extra-Strength 60 Veggie Caps at 0.00 MYR from iHerb
Solaray - IbuActin Extra-Strength 60 Veggie Caps
HK$ 108.00
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iHerb
 Kroeger Herb Co The Original Wormwood Combination 100 Veggie Caps at 0.00 MYR from iHerb
Kroeger Herb Co The Original Wormwood Combination 100 Veggie Caps
HK$ 66.00
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iHerb
Avalon Organics Intense Defense With Vitamin C Sheer Moisture SPF 10 1.7 oz (50 g) at 0.00 MYR from iHerb
Avalon - Organics Intense Defense With Vitamin C Sheer Moisture SPF 10 1.7 oz (50 g)
HK$ 114.00
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iHerb
 Oregon's Wild Harvest Saw Palmetto 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Oregon's Wild Harvest Saw Palmetto 90 Non-GMO Veggie Caps
HK$ 112.00
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iHerb
Formula Christopher's Original s Prostate Plus 460 mg 100 Veggie Caps at 0.00 MYR from iHerb
Formula - Christopher's Original s Prostate Plus 460 mg 100 Veggie Caps
HK$ 114.00
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iHerb
Nature's Herbs Goldenseal Root 100 Veggie Caps at 0.00 MYR from iHerb
Nature's Herbs - Goldenseal Root 100 Veggie Caps
HK$ 175.00
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iHerb
Bluebonnet Nutrition Biotin 1000 mcg 90 Veggie Caps at 0.00 MYR from iHerb
Bluebonnet Nutrition - Biotin 1000 mcg 90 Veggie Caps
HK$ 73.00
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iHerb
Solaray Cool Cayenne 90 Veggie Caps at 0.00 MYR from iHerb
Solaray - Cool Cayenne 90 Veggie Caps
HK$ 49.00
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Sephora
First Aid Beauty Vitamin Hydrating Mist at 135.00 HKD from Sephora
First Aid Beauty - Vitamin Hydrating Mist
HK$ 135.00
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iHerb
 Sundown Naturals Garcinia Cambogia 1000 mg 90 Veggie Caps at 0.00 MYR from iHerb
Sundown Naturals Garcinia Cambogia 1000 mg 90 Veggie Caps
HK$ 150.00
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iHerb
Nature's Plus Herbal Actives American Ginseng 250 mg 60 Veggie Caps at 0.00 MYR from iHerb
Nature's Plus - Herbal Actives American Ginseng 250 mg 60 Veggie Caps
HK$ 140.00
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iHerb
Mango FutureBiotics African 150 mg 60 Veggie Caps at 0.00 MYR from iHerb
Mango - FutureBiotics African 150 mg 60 Veggie Caps
HK$ 131.00
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iHerb
Doctor's Best High Absorption CoQ10 with BioPerine 400 mg 60 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - High Absorption CoQ10 with BioPerine 400 mg 60 Veggie Caps
HK$ 188.00
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iHerb
 Eclectic Institute Horsetail 90 Veggie Caps at 0.00 MYR from iHerb
Eclectic Institute Horsetail 90 Veggie Caps
HK$ 116.00
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iHerb
Each Dragon Herbs Four Kings 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
Each - Dragon Herbs Four Kings 500 mg 100 Veggie Caps
HK$ 271.00
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iHerb
 Quality of Life Labs Deodorex With Champex Mushroom Extract 200 mg 60 Veggie Caps at 0.00 MYR from iHerb
Quality of Life Labs Deodorex With Champex Mushroom Extract 200 mg 60 Veggie Caps
HK$ 157.00
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iHerb
Source Naturals Thercurmin 120 Veggie Caps at 0.00 MYR from iHerb
Source Naturals - Thercurmin 120 Veggie Caps
HK$ 414.00
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iHerb
Thorne Research T. Asthmatica Plus 120 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - T. Asthmatica Plus 120 Veggie Caps
HK$ 305.00
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iHerb
Himalaya Herbal Healthcare JointCare for Optimum Joint Health 120 Veggie Caps at 0.00 MYR from iHerb
Himalaya Herbal - Healthcare JointCare for Optimum Joint Health 120 Veggie Caps
HK$ 169.00
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iHerb
Origins Healthy Vitamin D3 1000 IU 180 Softgels at 0.00 MYR from iHerb
Origins - Healthy Vitamin D3 1000 IU 180 Softgels
HK$ 36.00
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iHerb
Solgar Policosanol 20 mg 100 Veggie Caps at 0.00 MYR from iHerb
Solgar - Policosanol 20 mg 100 Veggie Caps
HK$ 200.00
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iHerb
Life Extension Endothelial Defense with GliSODin 60 Veggie Caps at 0.00 MYR from iHerb
Life Extension - Endothelial Defense with GliSODin 60 Veggie Caps
HK$ 318.00
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iHerb
MegaFood Women's One Daily Whole Food Multivitamin & Mineral 30 Tablets at 0.00 MYR from iHerb
MegaFood - Women's One Daily Whole Food Multivitamin & Mineral 30 Tablets
HK$ 158.00
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YesAsia
 DramaticCDCollectionVitaminX-ZCocktailVitamin3-Konokage&KamijoItoshiinoWhiteDay(JapanVersion) at 25.25 USD from YesAsia
DramaticCDCollectionVitaminX-ZCocktailVitamin3-Konokage&KamijoItoshiinoWhiteDay(JapanVersion)
HK$ 196.00
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iHerb
Century 21st Zoo Friends Multi Gummies Children's Multivitamin Supplement 150 Gummies at 0.00 MYR from iHerb
Century - 21st Zoo Friends Multi Gummies Children's Multivitamin Supplement 150 Gummies
HK$ 87.00
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Strawberrynet
Petitco Vitamin Oil Bubble Cleanser 130g/4.58oz at 25.00 USD from Strawberrynet
-16%
Petitco - Vitamin Oil Bubble Cleanser 130g/4.58oz
HK$ 194.00 HK$ 233.00
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iHerb
Himalaya Herbal Healthcare GastriCare 60 Veggie Caps at 0.00 MYR from iHerb
Himalaya Herbal - Healthcare GastriCare 60 Veggie Caps
HK$ 113.00
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iHerb
Fairhaven Health Fenugreek 60 Veggie Caps at 0.00 MYR from iHerb
Fairhaven Health - Fenugreek 60 Veggie Caps
HK$ 88.00
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iHerb
Century 21st Milk Thistle Extract 60 Veggie Caps at 0.00 MYR from iHerb
Century - 21st Milk Thistle Extract 60 Veggie Caps
HK$ 54.00
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iHerb
 Fungi Perfecti Host Defense Stamets 7 60 Veggie Caps at 0.00 MYR from iHerb
Fungi Perfecti Host Defense Stamets 7 60 Veggie Caps
HK$ 224.00
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iHerb
Origins Healthy Vitamin D3 10000 IU 120 Softgels at 0.00 MYR from iHerb
Origins - Healthy Vitamin D3 10000 IU 120 Softgels
HK$ 71.00
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iHerb
 Allergy Research Group DIM Enhanced Delivery System 120 Veggie Caps at 0.00 MYR from iHerb
Allergy Research Group DIM Enhanced Delivery System 120 Veggie Caps
HK$ 448.00
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iHerb
 Oregon's Wild Harvest Fenugreek 90 Veggie Caps at 0.00 MYR from iHerb
Oregon's Wild Harvest Fenugreek 90 Veggie Caps
HK$ 88.00
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iHerb
Life Extension Vitamin C with Dihydroquercetin 1000 mg 250 Veggie Tablets at 0.00 MYR from iHerb
Life Extension - Vitamin C with Dihydroquercetin 1000 mg 250 Veggie Tablets
HK$ 170.00
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iHerb
 Superior Source MicroLingual Extra Strength Vitamin D3 5000 IU 100 Tablets at 0.00 MYR from iHerb
Superior Source MicroLingual Extra Strength Vitamin D3 5000 IU 100 Tablets
HK$ 84.00
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iHerb
Each Christopher's Original Formulas MindTrac Formula 440 mg 100 Veggie Caps at 0.00 MYR from iHerb
Each - Christopher's Original Formulas MindTrac Formula 440 mg 100 Veggie Caps
HK$ 119.00
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iHerb
 Eclectic Institute St. John's Wort 300 mg 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Eclectic Institute St. John's Wort 300 mg 90 Non-GMO Veggie Caps
HK$ 116.00
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iHerb
Natural VitaFusion Men's Complete Multivitamin Berry Flavors 70 Gummies at 0.00 MYR from iHerb
Natural - VitaFusion Men's Complete Multivitamin Berry Flavors 70 Gummies
HK$ 54.00
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iHerb
AirBorne Blast of Vitamin C Berry 64 Chewable Tablets at 0.00 MYR from iHerb
AirBorne - Blast of Vitamin C Berry 64 Chewable Tablets
HK$ 107.00
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iHerb
 Sunkist Vitamin C Mixed Fruit Gummies 125 mg 60 Gummies at 0.00 MYR from iHerb
Sunkist Vitamin C Mixed Fruit Gummies 125 mg 60 Gummies
HK$ 54.00
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iHerb
Crystal Star Beautiful Hair & Nails 60 Veggie Caps at 0.00 MYR from iHerb
Crystal - Star Beautiful Hair & Nails 60 Veggie Caps
HK$ 147.00
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iHerb
Natural Balance Bloat-X 60 Veggie Caps at 0.00 MYR from iHerb
Natural - Balance Bloat-X 60 Veggie Caps
HK$ 77.00
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iHerb
 Eclectic Institute Saw Palmetto 600 mg 90 Non-GMO Veggie Caps at 0.00 MYR from iHerb
Eclectic Institute Saw Palmetto 600 mg 90 Non-GMO Veggie Caps
HK$ 109.00
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iHerb
Life Extension Advanced Lipid Control 60 Veggie Caps at 0.00 MYR from iHerb
Life Extension - Advanced Lipid Control 60 Veggie Caps
HK$ 177.00
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iHerb
Jarrow Formulas Ashwagandha 300 mg 120 Veggie Caps at 0.00 MYR from iHerb
Jarrow Formulas - Ashwagandha 300 mg 120 Veggie Caps
HK$ 106.00
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YesStyle
DERMAdoctor Kakadu C 20% Vitamin C Serum 30ml/1oz at 100.90 USD from YesStyle
DERMAdoctor - Kakadu C 20% Vitamin C Serum 30ml/1oz
HK$ 783.00
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iHerb
Flora B 50-Complex 60 Veggie Caps at 0.00 MYR from iHerb
Flora - B 50-Complex 60 Veggie Caps
HK$ 102.00
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iHerb
Garden of Life Dr. Formulated Probiotics Mood+ 60 Veggie Caps at 0.00 MYR from iHerb
Garden of Life - Dr. Formulated Probiotics Mood+ 60 Veggie Caps
HK$ 247.00
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iHerb
California Gold Nutrition Blood Pressure 101 60 Veggie Caps at 0.00 MYR from iHerb
California Gold Nutrition - Blood Pressure 101 60 Veggie Caps
HK$ 235.00
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iHerb
Thorne Research Perfusia Plus 180 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Perfusia Plus 180 Veggie Caps
HK$ 491.00
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iHerb
Fairhaven Health FertileDetox for Women & Men 90 Veggie Caps at 0.00 MYR from iHerb
Fairhaven Health - FertileDetox for Women & Men 90 Veggie Caps
HK$ 274.00
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iHerb
Solgar No-Flush Niacin 500 mg 250 Veggie Caps at 0.00 MYR from iHerb
Solgar - No-Flush Niacin 500 mg 250 Veggie Caps
HK$ 327.00
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iHerb
Rainbow Light Teen Energy Multivitamin Gummy Delicious Grape Flavor 30 Packets at 0.00 MYR from iHerb
Rainbow - Light Teen Energy Multivitamin Gummy Delicious Grape Flavor 30 Packets
HK$ 138.00
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iHerb
AirBorne Original Immune Support Blast of Vitamin C Zesty Orange 3 Tubes 10 Effevescent Tablets Each at 0.00 MYR from iHerb
AirBorne - Original Immune Support Blast of Vitamin C Zesty Orange 3 Tubes 10 Effevescent Tablets Each
HK$ 157.00
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iHerb
 Kroeger Herb Co Complete Concentrates Cinnamon 90 Veggie Caps at 0.00 MYR from iHerb
Kroeger Herb Co Complete Concentrates Cinnamon 90 Veggie Caps
HK$ 80.00
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iHerb
Doctor's Best Zinc-Carnosine Complex with PepZin Gl 120 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Zinc-Carnosine Complex with PepZin Gl 120 Veggie Caps
HK$ 147.00
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iHerb
Doctor's Best Best Vegan D3 2500 IU 60 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best Vegan D3 2500 IU 60 Veggie Caps
HK$ 70.00
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iHerb
Solgar Advanced Antioxidant Formula 120 Veggie Caps at 0.00 MYR from iHerb
Solgar - Advanced Antioxidant Formula 120 Veggie Caps
HK$ 253.00
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iHerb
Nutricology L-Glutamine 500 mg 100 Veggie Caps at 0.00 MYR from iHerb
Nutricology - L-Glutamine 500 mg 100 Veggie Caps
HK$ 95.00
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YesStyle
Lemona -S Vitamin C Powder 10 pcs at 6.90 USD from YesStyle
Lemona - -S Vitamin C Powder 10 pcs
HK$ 54.00
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iHerb
Nature's Plus Herbal Actives Red Yeast Rice 600 mg 120 Veggie Caps at 0.00 MYR from iHerb
Nature's Plus - Herbal Actives Red Yeast Rice 600 mg 120 Veggie Caps
HK$ 227.00
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iHerb
Solaray Nettle Root Extract 300 mg 60 Veggie Caps at 0.00 MYR from iHerb
Solaray - Nettle Root Extract 300 mg 60 Veggie Caps
HK$ 86.00
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iHerb
Easy NutraLife Vitamin D3 5000 IU 200 Chew Tablets at 0.00 MYR from iHerb
Easy - NutraLife Vitamin D3 5000 IU 200 Chew Tablets
HK$ 71.00
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Sephora
Alpha-H Vitamin C Serum at 628.00 HKD from Sephora
Alpha-H - Vitamin C Serum
HK$ 628.00
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iHerb
Crystal Star Blood Detox 90 Veggie Caps at 0.00 MYR from iHerb
Crystal - Star Blood Detox 90 Veggie Caps
HK$ 188.00
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iHerb
Natural Allergy Research Group Thymus Glandular 75 Veggie Caps at 0.00 MYR from iHerb
Natural - Allergy Research Group Thymus Glandular 75 Veggie Caps
HK$ 288.00
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iHerb
Garden of Life Dr. Formulated Probiotics Urinary Tract+ 60 Veggie Caps at 0.00 MYR from iHerb
Garden of Life - Dr. Formulated Probiotics Urinary Tract+ 60 Veggie Caps
HK$ 247.00
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iHerb
Renew Life CandiZyme 45 Veggie Caps at 0.00 MYR from iHerb
Renew Life - CandiZyme 45 Veggie Caps
HK$ 200.00
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iHerb
Thorne Research Copper Bisglycinate 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Copper Bisglycinate 60 Veggie Caps
HK$ 127.00
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iHerb
Thorne Research Uristatin 60 Veggie Caps at 0.00 MYR from iHerb
Thorne Research - Uristatin 60 Veggie Caps
HK$ 156.00
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iHerb
 Pure Essence LifeEssence Multivitamin & Mineral 240 Tablets at 0.00 MYR from iHerb
Pure Essence LifeEssence Multivitamin & Mineral 240 Tablets
HK$ 416.00
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iHerb
Nutricology QuatreActiv Folate 90 Veggie Caps at 0.00 MYR from iHerb
Nutricology - QuatreActiv Folate 90 Veggie Caps
HK$ 79.00
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iHerb
supreme Solaray DIM 60 Veggie Caps at 0.00 MYR from iHerb
supreme - Solaray DIM 60 Veggie Caps
HK$ 159.00
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iHerb
Now Foods Cranberry Standardized 90 Veggie Caps at 0.00 MYR from iHerb
Now Foods - Cranberry Standardized 90 Veggie Caps
HK$ 90.00
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iHerb
Solgar Calcium Magnesium with Vitamin D3 300 Tablets at 0.00 MYR from iHerb
Solgar - Calcium Magnesium with Vitamin D3 300 Tablets
HK$ 180.00
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iHerb
 White Egret Personal Care Vitamin C Hyaluronic Acid 2 fl oz (59 ml) at 0.00 MYR from iHerb
White Egret Personal Care Vitamin C Hyaluronic Acid 2 fl oz (59 ml)
HK$ 126.00
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iHerb
 Ener-C Vitamin C Effervescent Powdered Drink Mix Tangerine Grapefruit 30 Packets 10.0 oz (283.5 g) at 0.00 MYR from iHerb
Ener-C Vitamin C Effervescent Powdered Drink Mix Tangerine Grapefruit 30 Packets 10.0 oz (283.5 g)
HK$ 101.00
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Skywatches
Casio Casio Sheen Vitamin Color Watch SHE-4047PGL-4A at 106.00 USD from Skywatches
-35%
Casio - Casio Sheen Vitamin Color Watch SHE-4047PGL-4A
HK$ 823.00 HK$ 1,280.00
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iHerb
Jarrow Formulas Jarro-Zymes for Gluten Digestion 60 Veggie Caps at 0.00 MYR from iHerb
Jarrow Formulas - Jarro-Zymes for Gluten Digestion 60 Veggie Caps
HK$ 188.00
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iHerb
Raspberry Sundown Naturals Women's Multivitamin Gluten Free Flavor 60 Gummies at 0.00 MYR from iHerb
Raspberry - Sundown Naturals Women's Multivitamin Gluten Free Flavor 60 Gummies
HK$ 82.00
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iHerb
Solgar Vitamin D3 400 IU 250 Softgels at 0.00 MYR from iHerb
Solgar - Vitamin D3 400 IU 250 Softgels
HK$ 80.00
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iHerb
Dual Quality of Life Labs -Action ProstaCell with Saw Palmetto & Nettle 120 Veggie Caps at 0.00 MYR from iHerb
Dual - Quality of Life Labs -Action ProstaCell with Saw Palmetto & Nettle 120 Veggie Caps
HK$ 251.00
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iHerb
Natural HealthForce Nutritionals Truly Vitamin C 17.6 oz (500 g) at 0.00 MYR from iHerb
Natural - HealthForce Nutritionals Truly Vitamin C 17.6 oz (500 g)
HK$ 314.00
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iHerb
Doctor's Best Best Stabilized R-Lipoic Acid 100 mg 180 Veggie Caps at 0.00 MYR from iHerb
Doctor's Best - Best Stabilized R-Lipoic Acid 100 mg 180 Veggie Caps
HK$ 353.00
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iHerb
Nordic Naturals Nordic Berries Multivitamin Gummies 200 Gummies at 0.00 MYR from iHerb
Nordic Naturals - Nordic Berries Multivitamin Gummies 200 Gummies
HK$ 253.00

About Vitamins Hong Kong

Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamin A:
Fat soluble
Deficiency can cause night-blindness and keratomalacia (an eye disorder)
Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B:
Water soluble
Deficiency causes beriberi, Wernicke-Koraskoff syndrome
Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2:
Water soluble
Deficiency can cause ariboflavinosis
Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3:
Water soluble
Deficiency can cause pellagra
Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5:
Water soluble
Deficiency can cause paresthesia
Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6:
Water soluble
Deficiency can cause anemia, peripheral neuropathy
Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7:
Water soluble
Deficiency causes dermatitis and enteritis
Sources include: egg yolk, liver, some vegetables
Vitamin B9:
Water soluble
Deficiency can cause pregnancy deficiency linked to birth defects
Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fruits and vegetables.
Vitamin D:
Fat soluble
Deficiency may cause rickets and ostelomalacia
Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E:
Fat soluble
Very uncommon deficiency in humans
Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K:
Fat soluble
Deficiency can cause bleeding diathesis
Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.