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Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

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Sundown Naturals Vitamin E 400 IU 100 Softgels
HK$ 56.00
iHerb
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Life Extension BioActive Folate & Vitamin B12 90 Veggie Caps
HK$ 72.00
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Country Life Vitamin B12 Sublingual Cherry Flavor 500 mcg 100 Lozenges
HK$ 54.00
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Nature's Way Vitamin C-1000 With Bioflavonoids 250 Veggie Caps
HK$ 158.00
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Carlson Labs Vitamin C Crystals 35 oz (1000 g)
HK$ 262.00
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Garden of Life Vitamin Code Raw Prenatal 180 Vegetarian Capsules
HK$ 366.00
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Nature's Bounty Vitamin C 500 mg 250 Tablets
HK$ 76.00
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Carlson Labs E-Gems Natural Vitamin E 400 IU 2 Bottles 90 Softgels + 44 Soft Gels
HK$ 162.00
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New Chapter 40+ Every Woman II Multivitamin 96 Tablets
HK$ 361.00
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Solgar Sublingual Vitamin B12 1000 mcg 250 Nuggets
HK$ 164.00
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Derma E Vitamin E 12000 IU Creme 4 oz (113 g)
HK$ 95.00
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Jason Natural Vitamin E 14000 IU 1 fl oz (30 ml)
HK$ 52.00
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Nature's Bounty Ginkgo Biloba 60 mg 200 Capsules
HK$ 86.00
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Sundown Naturals Vitamin C High Potency 500 mg 100 Tablets
HK$ 37.00
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Nature's Bounty Vitamin C 1000 mg 100 Caplets
HK$ 70.00
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Garden of Life Vitamin Code Raw Vitamin E 60 Veggie Caps
HK$ 156.00
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Nature's Plus Ultra Chewable Cranberry with Vitamin C Natural Cranberry/Strawberry Flavor 180 Love-Berries
HK$ 178.00
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Zahler Prenatal + DHA 300 180 Softgels
HK$ 719.00
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Solgar Vitamin B12 500 mcg 100 Tablets
HK$ 62.00
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LIGHT+ Just Once Iron-Free Food-Based Multivitamin 120 Tablets
HK$ 343.00
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Sundown Naturals Folic Acid 800 mcg 100 Tablets
HK$ 19.00
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21st Century Ginkgo Biloba Extract Standardized 200 Veggie Caps
HK$ 95.00
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Nordic Naturals Prenatal DHA Unflavored Formula 500 mg 180 Soft Gels
HK$ 337.00
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Redoxon Double Action Effervescent Tablet Vitamin C Plus Zinc (Blackcurrant) 30 pcs
HK$ 191.00 HK$ 195.00
YesStyle
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Source Naturals Non-GMO Vitamin C 1000 mg 240 Tablets
HK$ 178.00
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swisse Women's Ultivite Multivitamin 120 Tablets
HK$ 222.00
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Michael's Naturopathic Adult Chewable Daily Multi Vitamin Natural Orange Cream Flavor 60 Chewable Vegan Wafers
HK$ 80.00
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Optimum Nutrition BCAA 1000 Caps Mega-Size 1 g 60 Capsules
HK$ 43.00
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Nature's Bounty Ginkgo Biloba 120 mg 100 Capsules
HK$ 103.00
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Nutricology Buffered Vitamin C 120 Veggie Caps
HK$ 96.00
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Nurture Inc. (Happy Baby) Prenatal Probiotic Supplement Flavor Free 15 Single Serve Packets - 0.8 oz (23 g)
HK$ 85.00
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Vital Planet Vital Dog Daily Multivitamin Beef Flavor 2.64 oz (75 g)
HK$ 175.00
iHerb
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Jarrow Formulas Toco-Sorb Mixed Tocotrienols and Vitamin E 60 Softgels
HK$ 121.00
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Spot Farms Chicken Jerky - Flaxseed + Vitamin E (12 oz)
HK$ 129.00 HK$ 157.00
EntirelyPets
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Nordic Naturals Prenatal DHA 500 mg 90 Soft Gels
HK$ 195.00
iHerb
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Lemona -S Vitamin C Powder 10 pcs
HK$ 49.00 HK$ 54.00
YesStyle
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Flora dix Kinder Love Children's Multivitamin Supplement 17 fl oz (500 ml)
HK$ 254.00
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FutureBiotics Folic Acid From Lemon Peel 800 mcg 120 Organic Veggie Tabs
HK$ 64.00
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LIGHT+ Certified Women's Multivitamin 120 Veggie Caps
HK$ 237.00
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Centrum Centrum Advance 50 Plus Multivitamin Tablets - (100 Tablets)
HK$ 103.00
HQhair
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Universal Nutrition Daily Formula Multi Vitamin & Mineral Complex 100 Tablets
HK$ 60.00
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Jarrow Formulas Lactoferrin 250 mg 60 Capsules
HK$ 232.00
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Country Life Max for Women Multivitamin & Mineral Complex With Iron 120 Tablets
HK$ 211.00
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Gummi King Vitamin C for Kids Natural Orange Flavor 60 Gummies
HK$ 40.00
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Vital Planet Vital Dog Daily Multivitamin Beef Flavored 30 Chewable Tablets
HK$ 175.00
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Nordic Naturals Daily Prenatal DHA 500 mg 60 Soft Gels
HK$ 128.00
iHerb
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Life Extension Ginkgo Biloba Certified Extract 120 mg 365 Veggie Caps
HK$ 274.00
iHerb
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Solgar Sublingual Vitamin B12 2500 mcg 120 Nuggets
HK$ 138.00
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LIGHT+ Just Once Women's One Food-Based Multivitamin 90 Tablets
HK$ 243.00
iHerb
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Equine Vitamin E 1000 with Selenium (4 lb)
HK$ 307.00 HK$ 407.00
EntirelyPets
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Source Naturals Reduced Glutathione 250 mg 60 Tablets
HK$ 183.00
iHerb
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Deva Vegan Multivitamin & Mineral Supplement Iron Free 90 Coated Tablets
HK$ 79.00
iHerb
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Centrum Centrum Advance Multivitamin Tablets - (60 Tablets)
HK$ 66.00
HQhair
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Life Extension Super Alpha-Lipoic Acid With Biotin 250 mg 60 Capsules
HK$ 220.00
iHerb
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Nature's Plus Herbal Actives Rhodiola Extended Release 1000 mg 30 Veggie Tabs
HK$ 254.00
iHerb
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Nature's Plus Orange Juice Vitamin C Supplement 500 mg 180 Tablets
HK$ 220.00
iHerb
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LIGHT+ Active Health Teen with Derma Complex Food-Based Multivitamin 90 Tablets
HK$ 226.00
iHerb
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Lemona -S Vitamin C Powder 70 pcs
HK$ 204.00 HK$ 226.00
YesStyle
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KAL B-6 B-12 Folic Acid Berry 60 Micro Tablets
HK$ 67.00
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Natrol Ginkgo Biloba 120 mg 60 Capsules
HK$ 76.00
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Nature's Bounty Time Released Pure Vitamin C 500 mg 100 Capsules
HK$ 63.00
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T.RQ Prenatal Multivitamin & Mineral Adult Gummy Cherry Lemon Orange 60 Gummies
HK$ 93.00
iHerb
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LIGHT+ Brain & Focus for Teens & Adults Food-Based Multivitamin 90 Mini-Tabs
HK$ 219.00
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Garden of Life Organic Women's Multi 40+ Whole Food Multivitamin 120 Vegan Tablets
HK$ 466.00
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Sundown Naturals Ginkgo Biloba Standardized Extract 60 mg 100 Tablets
HK$ 45.00
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Super Nutrition SimplyOne 50+ Men Triple Power Multivitamins Iron-Free 90 Tablets
HK$ 264.00
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Nutricology Ox Bile 500 mg 100 Vegicaps
HK$ 164.00
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Bluebonnet Nutrition Liquid Methylcobalamin Vitamin B12 Natural Raspberry Flavor 5000 mcg 2 fl oz (59 ml)
HK$ 190.00
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Bioglan Bioglan Women's Vita Multivitamin Gummies - 60 Gummies
HK$ 104.00
Mankind
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Bioglan Bioglan Adult Vita Family Multivitamin Gummies - 60 Gummies
HK$ 104.00
HQhair
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Solgar Natural Vitamin E 400 IU Pure d-Alpha Tocopherol 100 Softgels
HK$ 106.00
iHerb
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Sambucol Black Elderberry Original Formula Vitamin C Plus Zinc Syrup 4 fl oz (120 ml)
HK$ 84.00
iHerb
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Centrum Centrum Men Multivitamin Tablets - (60 Tablets)
HK$ 88.00
Mankind
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User's Guide to Vitamin C
HK$ 46.00 HK$ 51.00
Kobo
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VitaFusion Power C High Potency Vitamin C Natural Orange Flavor 70 Gummies
HK$ 38.00
iHerb
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Nutritional Formulas Anti-Aging Brain Health 60 Veggie Caps
HK$ 240.00
iHerb
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A.C. Grace Company Aqua-E Water-Soluble Vitamin E with Tocopherols + Tocotrienols 8 fl oz (237 ml)
HK$ 374.00
iHerb
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MADE Vitamin C 100 Caplets
HK$ 45.00
iHerb
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FutureBiotics Advanced Woman's Formula Multi Vitamin Energy Plus 120 Tablets
HK$ 116.00
iHerb
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New Insights on Vitamin C and Cancer
HK$ 526.00 HK$ 584.00
Kobo
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Home Health Natural Vitamin E 0.5 fl oz (14 ml)
HK$ 39.00
iHerb
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paradise Herbs ORAC-Energy Earth's Blend One Daily Superfood Multivitamin With Iron 60 Veggie Caps
HK$ 119.00
iHerb
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LIGHT+ Performance Energy for Men Food-Based Multivitamin 180 Tablets
HK$ 385.00
iHerb
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Trace Minerals Research Vita Straw Multivitamin Orange Flavor 7 Straws 1.28 oz (36.4 g)
HK$ 42.00
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MADE Vitamin C 1000 mg 60 Tablets
HK$ 88.00
iHerb
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Vitamin Friends Multi Vitamin Vegetarian Gummies 90 Grape Pectin Gummies
HK$ 103.00
iHerb
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Thelavicos Whitening Vitamin C Ampoule
HK$ 1,008.00
BeautifiedYou
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Super Nutrition SimplyOne Men Triple Power Multivitamins 30 Tablets
HK$ 99.00
iHerb
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Avalon Intense Defense With Vitamin C Detoxifying Towelettes 30 Facial Towelettes
HK$ 40.00
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NuCat Senior Multivitamin for Cats (30 Bite-Sized Chews)
HK$ 47.00 HK$ 63.00
EntirelyPets
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Super Nutrition SimplyOne 50+ Women Triple Power Multivitamins 30 Tablets
HK$ 120.00
iHerb
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Vitamin B12 Deficiency, A Simple Guide To The Condition, Treatment And Related Diseases
HK$ 23.00
Kobo
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Solgar Natural Vitamin E 400 IU d-Alpha Tocopherol & Mixed Tocopherols 250 Softgels
HK$ 210.00
iHerb
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21st Century Sentry Senior Multivitamin & Multimineral Supplement 220 Tablets
HK$ 75.00
iHerb
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Nature's Way Alive! Prenatal Gummy Vitamins 75 Gummies
HK$ 117.00
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21st Century PreNatal 60 Tablets
HK$ 42.00
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LIGHT+ Performance Energy for Men Food-Based Multivitamin 90 Tablets
HK$ 214.00
iHerb
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MADE VitaMelts Multivitamin Tropical Fruit 100 Tablets
HK$ 62.00
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KAL Folic Acid Methyl B-12 ActivMelt Raspberry 60 Micro Tablets
HK$ 69.00
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Enzymatic Therapy Doctor's Choice Multivitamins Men 90 Tablets
HK$ 127.00
iHerb

Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamin A:
Fat soluble
Deficiency can cause night-blindness and keratomalacia (an eye disorder)
Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B:
Water soluble
Deficiency causes beriberi, Wernicke-Koraskoff syndrome
Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2:
Water soluble
Deficiency can cause ariboflavinosis
Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3:
Water soluble
Deficiency can cause pellagra
Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5:
Water soluble
Deficiency can cause paresthesia
Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6:
Water soluble
Deficiency can cause anemia, peripheral neuropathy
Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7:
Water soluble
Deficiency causes dermatitis and enteritis
Sources include: egg yolk, liver, some vegetables
Vitamin B9:
Water soluble
Deficiency can cause pregnancy deficiency linked to birth defects
Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C:
Water soluble
Deficiency can cause megaloblastic anemia
Sources include: fruits and vegetables.
Vitamin D:
Fat soluble
Deficiency may cause rickets and ostelomalacia
Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E:
Fat soluble
Very uncommon deficiency in humans
Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K:
Fat soluble
Deficiency can cause bleeding diathesis
Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.

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