Vitamin C

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Vitamins are a vital part of our diet. Without vitamins, we won’t have the necessary supplements to synthesize nutrients and convert food into energy. Of all the vitamins, Vitamin C is one of the most essential. A lack of Vitamin C could lead to a myriad of health issues such as scurvy, flu, and other skin-related and immune system illnesses.

Where do we get Vitamin C?

Most of us know that we can get Vitamin C from fruits such as oranges. This is due to the fact that Vitamin C forms naturally in fruits and vegetables. Unfortunately, the consumption of fruits will only give us a fraction of what we should be getting. A wholesome diet is another trick to getting the correct dose of Vitamin C per day. If the natural form of Vitamin C is not enough to supplement our intake, we look to additional supplements and vitamins to give us more. Vitamin C is often synthesized into capsules or chewable tablets (for children) and usually is given a citrus or orange flavour to make it interesting.

What brands of Vitamin C could I get?

Some of the more famous and reliable brands of Vitamin C supplements are Chewies Vitamin C, GNC, Seven Seas, Redoxon and Champs. Do ensure that the dosage and daily intake of Vitamin C in each capsule or spoonful is in line with the adult or child’s recommended intake before consumption. Also, if you are prone to allergies, do consult a doctor before consuming any form of Vitamin C.

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Out of all the vitamins, we need to take for our overall well-being, vitamin C is probably one of the most important. Not saying that the other vitamins aren’t important, of course, but there are so many benefits and advantages of taking vitamin C supplements. To know more about the benefits, read the article here.

**Skinstitut** Vitamin C 100%

HK$ 180.00

**Catwalk**

Skin Firming and Stimulates Renewal. Benefits: • Protects against free radical damage caused by the sun • Helps reduce UV damage • Decreases the appearance of fine lines and enhances skin firming • Improves skin colour and tone Recommended: • All skin types Application: Apply every morning and every evening on clean, dry skin. • Mix powder with your favourite Skinstitut product (ideally Even Blend Serum). • Gentle stroke outwardly in circular motion, slowly spreading onto the entire face, throat, chest and back of hands. Results: One of the most important ingredients in skincare is vitamin C. Research has shown that vitamin C is amongst the most potent materials in skincare. Collagen is the substance that gives structure and strength to skin. Simply by growing older, there is a natural reduction of the production of collagen in the body, and this is revealed by the appearance of wrinkles on the skin. Regular application of Vitamin C will lead to a reduction in the visible appearance of wrinkles. Limitations of Typical Vitamin C Products: Most vitamin C skincare products are not suitable, as: 1. They are either in a water base. Vitamin C, when mixed with water dissolves and loses its efficacy in a very short period of time. Hence, such formulations tend to be completely ineffective; OR 2. They are in an oil base. Such formulations are only suitable for those with dry skin. Skinstitut’s vitamin C is in pure powder form and hence does not suffer from the abovementioned limitations. In addition, it is at a concentration of 100%, rather than around 15% for the average vitamin C product.
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*Prices updated on 21 Aug 2017

The Benefits of Vitamin C Supplements in Hong Kong

It is no doubt that vitamin C is one of the most potent and effective nutrients that our body needs. Daily intake of vitamin C is crucial so we can maintain our good health and well-being. Before we begin, it’s important to understand what vitamin C is. In a nutshell, this nutrient is a powerful antioxidant and helps the body repairs itself. It aids in the formation of bones, blood vessels, tissues, and skin. Vitamin C can be found abundantly in vegetables and fruits.

While many know the importance of this nutrient and its supplements, most don’t know the benefits of vitamin C. Well, here are the benefits of vitamin C and what it does for your body.

Aids regeneration. Whether its tissue regeneration or blood vessel multiplication, vitamin C can make sure this process goes smoothly as possible.
Prevents scurvy. Lack of vitamin C intake will lead to scurvy where you will feel more fatigued, red blood cells will decrease, and bleeding on the skin may occur.
Decreases cholesterol. If you enjoy eating oily junk food, consider upping up your intake of vitamin C because it can eliminate LDL cholesterol responsible for heart diseases.
Protects against free radicals. Vitamin C neutralizes the side effects of chemicals and preservatives found in fast food and packaged products.
Heals common cold. Okay, it doesn’t necessarily heal the cold right away but it does decrease the duration and symptoms of the cold.

The Best Supplements to Get Your Vitamin C Intake

You can always get your C vitamin intake from natural sources like fruits and veggies but it doesn’t hurt to take daily supplements to maximize the beneficial effects. Here are some of the best vitamin C supplements you can consider.

Bulk Supplements Vitamin C – This crystallized powder supplement only has one ingredient: pure ascorbic acid or vitamin C in its rawest form.
Nature’s Bounty Vitamin C 500 – The Nature’s Bounty vitamin C supplement is aimed to help strengthen the immune system.
Doctor’s Best Vitamin C – These vitamin C tablets comprising of synthetic ascorbic acid are easy to take daily.
Nature’s Way Vitamin C 1000 – The vitamin C in this supplement is not made in a lab and uses only natural, organic fruits as its main ingredient.
Spring Valley Vitamin C – With this supplement, your body will produce collagen easily and enhances the potency of antioxidants found in the body.

Vitamin C is Not Enough

Remember that only taking vitamin C supplements is not enough. You should also consider taking other supplements for vitamin D, vitamin E, or just get yourself a bottle of multivitamin supplement to get all the needed nutrients at once.